Best Gym Equipment for Abs and Love Handles of 2021: Top 9 Picks

Last update: 2021-03-28

To build your abs and lose love handles, a healthy and active lifestyle, along with regular exercises, are important.

Here are the best gym equipments for abs and love handles you can buy in 2021:

  • Best Overall: Fitlaya Fitness ab Machine
  • Best For Small People: Leikefitness Ab Trainer
  • For Versatile Workouts: TOTAL10 Ab Trainer
  • Best Overall: FLYBIRD Adjustable Bench
  • Best For Heavier People: Finer Form Multi-Functional Bench
  • Best For Tall People: Fitness Reality X-Class Abdominal Bench
  • Best Overall: MaxKare Water Rowing Machine
  • Best For Beginners: Sunny Health & Fitness SF-RW5622 Rower
  • Best For Serious Training: JOROTO Magnetic Rower Rowing Machine
9 Best Gym Equipments for Abs and Love Handles
Best Overall
Fitlaya Fitness ab Machine
    Best For Small People
    Leikefitness Ab Trainer
      For Versatile Workouts
      TOTAL10 Ab Trainer
        Best Overall
        FLYBIRD Adjustable Bench
          Best For Heavier People
          Finer Form Multi-Functional Bench
            Best For Tall People
            Fitness Reality X-Class Abdominal Bench
              Best Overall
              MaxKare Water Rowing Machine
                Best For Beginners
                Sunny Health & Fitness SF-RW5622 Rower
                  Best For Serious Training
                  JOROTO Magnetic Rower Rowing Machine

                    Ab Trainers

                    Ab trainers are a good choice to practice your thigh, crus, and abdominal muscles.

                    Best Overall: Fitlaya Fitness ab Machine

                    Fitlaya Fitness ab Machine
                    Fitlaya Fitness ab Machine
                    9.4Outstanding
                    Pros
                    • Curve track & separated sliders
                    • 4 incline positions
                    • Sturdy & durable frame
                    • Fold up easily to store
                    • Smart LCD monitor
                    Cons
                    • High price

                    Fitlaya Fitness ab Machine is an ab trainer for everyone, from kids to the elderly, and even for big men. The frame is made of heavy-duty steel, which is sturdy and durable. The frame stands stably during intense workouts. The knees and handgrips are foam covered for a cushion feel.

                    Fitlaya Fitness ab Machine features a curve track that works your body in a supportive motion, reducing back pains. The two sliders are separated, giving you more choices of exercise. This design requires more muscles involved, so taking your ab workouts to a higher level. You’ll have 4 incline positions for different resistances.

                    When not in use, the trainer can be folded up to only 9.4 inches high. You can easily store it under your bed. Moreover, the LCD lets you monitor your workout progress - it shows calories burnt, workout time, and repetitions. However, it seems to be a little expensive.

                    Fitlaya Fitness ab Machine Specifications

                    Weight

                    26.4 lbs

                    Dimension

                    35.4 x 34.5 x 16.5 inches

                    Max Weight Capacity

                    440 lbs

                    Highlight Features

                    Curve track; Separated sliders; 4 incline positions; Smart LCD

                    Verdict

                    Fitlaya Fitness ab Machine involves more muscles and reduces back pains.

                    Best For Small People: Leikefitness Ab Trainer

                    Leikefitness Ab Trainer
                    Leikefitness Ab Trainer
                    9.4Outstanding
                    Pros
                    • Durable & Stable
                    • Easy to assemble and fold
                    • 5 incline positions
                    • Cushioning & sweat-resistant
                    • LCD monitor
                    Cons
                    • For small and light people

                    Leikefitness Ab Trainer is a small and light machine, so it is suitable for small and light people as well. The trainer is easy to assemble and easy to fold up for storage. It works like the Fitlaya Fitness ab Machine, however, without the track being curved and separated sliders. In return, you’ll have to pay much less for it.

                    Leikefitness Ab Trainer has 5 angle positions, which is for adjusting the resistance level. The handlebar and the slider are foam-padded to provide you with a cushioning and sweat-free feel. The monitor lets you track your workout progress.

                    Leikefitness Ab Trainer Specifications

                    Weight

                    17.6 lbs

                    Dimension

                    41 x 14.6 x 22 inches

                    Max Weight Capacity

                    220 lbs

                    Highlight Features

                    5 incline positions; Smart LCD

                    Verdict

                    Leikefitness Ab Trainer is a small and light machine for small and light people.

                    For Versatile Workouts: TOTAL10 Ab Trainer

                    TOTAL10 Ab Trainer
                    TOTAL10 Ab Trainer
                    8.2Good
                    Pros
                    • Space-saving design
                    • Designed this for women
                    • Comes with resistance bands
                    • Various options of exercises
                    • 5-position inclining seat
                    Cons
                    • No moving parts

                    TOTAL10 Ab Trainer is designed for women, which allows various options of workout. You can sit on the seat and do back and shoulder muscle exercise with two bands. Or stand on the side and do one-leg and ab exercise with one band.

                    TOTAL10 Ab Trainer is pretty space-saving and can be folded for storage. You can adjust the incline levels of the seat with 5 position settings. However, some may find this trainer less fun than the other two trainers above as this trainer does not have sliders. It is completely stationary.

                    TOTAL10 Ab Trainer Specifications

                    Weight

                    26.5 lbs

                    Dimension

                    32 x 22 x 24 inches

                    Max Weight Capacity

                    250 lbs

                    Highlight Features

                    5-position inclining seat; Resistance bands

                    Ab Benches

                    Ab Benches are often multi-purpose workout benches. These benches are designed to give you versatile workouts. They work your abs, back, chest, glutes, hamstrings, and core.

                    Best Overall: FLYBIRD Adjustable Bench

                    FLYBIRD Adjustable Bench
                    FLYBIRD Adjustable Bench
                    9.4Outstanding
                    Pros
                    • Multi-purpose workout bench
                    • 6 back positions & 4 seat positions
                    • Triangle structure with heavy-duty steel
                    • High-quality leather filled with soft foam
                    • Non-slip foot covers for stability
                    Cons
                    • No place to hook up bands

                    FLYBIRD Adjustable Bench has a unique triangle structure with a heavy-duty steel frame, which helps the bench stays stable during intense workouts. It also features non-slip foot covers for more stability. You can place a mat under the bench for even better stability. The bench supports up to 500 lbs. However, I would recommend the Finer Form Multi-Functional Bench (right below) for people of this weight.

                    FLYBIRD Adjustable Bench features a thick seat and backrest - they are covered with high-quality leather and filled with soft foam to provide you with a soft and comfortable feel. The bench fits people up to 5.9ft; if you are higher than this, you may consider the Fitness Reality X-Class Bench (number 3 below).

                    FLYBIRD Adjustable Bench has 6 back positions and 4 seat positions for various choices of exercise. Overall, this is a great multi-purpose workout bench. However, a big drawback of this bench is that it has no place to hook up bands.

                    FLYBIRD Adjustable Bench Specifications

                    Weight

                    32 lbs

                    Dimension

                    47 × 16 × 47.5 inches

                    Max Weight Capacity

                    500 lbs

                    Highlight Features

                    6 back positions & 4 seat positions

                    Verdict

                    FLYBIRD Adjustable Bench is a great multi-purpose workout bench with a strong build.

                    Best For Heavier People: Finer Form Multi-Functional Bench

                    Finer Form Multi-Functional Bench
                    Finer Form Multi-Functional Bench
                    9Outstanding
                    Pros
                    • Multi-purpose bench
                    • Gym-quality construction for heavier people
                    • Scratch-resistant powder-coated finish
                    • Cushioning and comfortable
                    • Fully adjustable incline
                    Cons
                    • Might be small for tall people

                    Finer Form Multi-Functional Bench is another great multi-purpose bench. It features a gym-quality construction that supports up to 660 lbs - a great choice for heavier people. The seat and seatback are powder-coated for scratch-resistance; moreover, they are stuffed so that you’ll feel cushioning and comfortable practicing on the bench.

                    The bench features 1 flat and 2 decline settings with 4 foot adjustments and 8 thigh support cushions for versatile workouts - such as hyperextension, sit-ups, dumbbell row, dumbbell press. It comes with a workout manual, which you can consult for your own workout program.

                    Although this bench supports heavier people well, it may not suitable for tall people. For tall people, the Fitness Reality X-Class Bench below may be more suitable.

                    Finer Form Multi-Functional Bench Specifications

                    Weight

                    38 lbs

                    Dimension


                    Max Weight Capacity

                    660 lbs

                    Highlight Features

                    1 flat and 2 decline settings; 4 foot adjustments; 8 thigh support cushions

                    Verdict

                    Finer Form Multi-Functional Bench is a great exercise bench for heavier people.

                    Best For Tall People: Fitness Reality X-Class Abdominal Bench

                    Fitness Reality X-Class Abdominal Bench
                    Fitness Reality X-Class Abdominal Bench
                    9.2Outstanding
                    Pros
                    • Support height from 5ft to 6ft4in
                    • 1 flat and 3 decline adjustments
                    • 14 thigh height adjustments
                    • Sweat-resistant & Cushioning covers
                    • Warranty: 10 years frame, 2-3 years for other parts
                    Cons
                    • Higher price

                    Fitness Reality X-Class Abdominal Bench is for heavier and taller people. It supports from 5ft to 6ft4in users, and supports up to 650 lbs. Like other benches, this bench features sweat-resistant and cushioning covers to give you a comfortable feel while practicing.

                    Fitness Reality X-Class Abdominal Bench has 1 flat and 3 decline adjustments & 14 thigh height adjustments, so you can various exercises on this bench. Moreover, you’ll be backed with a 10-year warranty on the frame, and 2-3 year warranty on other parts.

                    Fitness Reality X-Class Abdominal Bench Specifications

                    Weight

                    55.6 lbs

                    Dimension

                    64 x 28.8 x 35 inches

                    Max Weight Capacity

                    650 lbs

                    Highlight Features

                    1 flat and 3 decline adjustments; 14 thigh height adjustments

                    Verdict

                    Fitness Reality X-Class Abdominal Bench is designed for heavier and taller people.

                    Rowing Machines

                    Rowing machines require a lot of muscles to be involved. On the lower part, rowing works calves, quadriceps, hamstrings, glutes, abs, and obliques; on the upper part, it works pectoral muscles, biceps, triceps, deltoids, and upper back.

                    Best Overall: MaxKare Water Rowing Machine

                    MaxKare Water Rowing Machine
                    MaxKare Water Rowing Machine
                    9Outstanding
                    Pros
                    • Realistic rowing experience
                    • Ergonomic design
                    • Sturdy, stable and durable
                    • Large LCD monitor
                    • Smooth operation with relaxing water sound
                    Cons
                    • Some people find it noisy

                    MaxKare Water Rowing Machine is my pick for the best rowing machine. It uses water as the resistance mechanism. This mechanism gives you realistic feeling like rowing on a real boat, on a real river. It operates smoothly and accordingly to your motion - you row hard, the resistance becomes heavier; you pull slowly, the resistance becomes lighter. This helps avoid joint injuries. Moreover, the sound of the water is pretty relaxing.

                    MaxKare Water Rowing Machine features an ergonomic design with adjustable footplates, cushioned seat, padded handles - all are comfortable and supportive. The large LCD lets you track time, stroke per minute, distance, count of strokes, and calories.

                    In terms of construction, MaxKare Water Rowing Machine is sturdy, stable, and durable. However, a drawback of this rower is the sound. Some find the water relaxing; however, some find it annoying.

                    MaxKare Water Rowing Machine Specifications

                    Dimension

                    78.0 x 20.0 x 30.0 inches

                    Max User Weight

                    264 lbs

                    Resistance Levels

                    Water resistance

                    Slide Rail Length

                    44 inches

                    Highlight Features

                    Ergonomic design; Large LCD

                    Verdict

                    MaxKare Water Rowing Machine gives you realistic feeling like rowing on a real boat.

                    Best For Beginners: Sunny Health & Fitness SF-RW5622 Rower

                    Sunny Health & Fitness SF-RW5622 Rower
                    Sunny Health & Fitness SF-RW5622 Rower
                    8Good
                    Pros
                    • Large heavy-duty foot plates for arm & shoulder workouts
                    • 8 Levels of Magnetic Resistance
                    • Low noise level
                    • Foldable & Portable
                    • Digital LCD monitor
                    Cons
                    • The resistance is not so strong

                    Sunny Health & Fitness SF-RW5622 Rower is a magnetic rower. The advantages of a magnetic rower are that it is super quiet and that you can adjust the resistance level as you want. You’ll have 8 levels of resistance. However, even at the strongest level, it will not be so strong for advanced users.

                    The footplates are large and heavy-duty, which are designed for you to stand on them and do arm and shoulder workouts. This rower can be folded for easier storage and transportation. Besides, the LCD monitor lets you keep your workout progress on track.

                    Sunny Health & Fitness SF-RW5622 Rower Specifications

                    Dimension

                    72 x 21 x 18.5 inches

                    Max User Weight

                    275 lbs

                    Resistance Levels

                    8 Levels of Magnetic Resistance

                    Slide Rail Length

                    44 inches

                    Highlight Features

                    Dual function workout; LCD monitor

                    Verdict

                    Sunny Health & Fitness SF-RW5622 Rower provides dual function workouts.

                    Best For Serious Training: JOROTO Magnetic Rower Rowing Machine

                    JOROTO Magnetic Rower Rowing Machine
                    JOROTO Magnetic Rower Rowing Machine
                    9Outstanding
                    Pros
                    • 10 Levels of Magnetic Resistance
                    • Low noise level
                    • Smooth operation
                    • Digital LCD monitor
                    • Ergonomic wide seat
                    Cons
                    • Handle bar is not comfortable

                    JOROTO Magnetic Rower Rowing Machine has 10 levels of magnetic resistance. This rower is suitable for serious users as it is already quite hard at the first level.

                    Other features on this rower are pretty much alike on the Sunny SF-RW5622. It has an ergonomic wide seat, which feels comfortable. It operates smoothly and quietly. The LCD lets you monitor your workout progress. However, unlike Sunny SF-RW5622, you can stand on this rower’s footplates and do arm/back workouts.

                    A drawback of this JOROTO Rowing Machine is that the handlebar is not so comfortable - it is quite narrow and may make your hand sore. I recommend using a towel to wrap the handlebar if you have issues with it.

                    JOROTO Magnetic Rower Rowing Machine Specifications

                    Dimension

                    71 x 21 x 36 inches

                    Max User Weight

                    250 lbs

                    Resistance Levels

                    10 Levels of Magnetic Resistance

                    Slide Rail Length

                    39.6 inches

                    Highlight Features

                    LCD monitor

                    Verdict

                    JOROTO Rower rower is suitable for serious users as it is already quite hard at the first level.

                    How To Choose The Best Gym Equipment for Abs and Love Handles?

                    When it comes to gym equipment for abs and love handles, there are three common types of machines:

                    • Ab Trainers: Ab trainers usually are incline sliders. You place your knees on the sliders, moving up and down. This is a simple yet interesting exercise, which helps you practice your thigh, crus, and abdominal muscles.
                    • Ab Benches: Ab Benches are often multi-purpose workout benches. These benches are designed to give you versatile workouts. They work your abs, back, chest, glutes, hamstrings, and core.
                    • Rowing Machines: Rowing is a very interesting exercise. It requires a lot of muscles to be involved. On the lower part, rowing works calves, quadriceps, hamstrings, glutes, abs, and obliques; on the upper part, it works pectoral muscles, biceps, triceps, deltoids, and upper back.

                    Besides, you should also check for other specs, such as max user height, LCD monitor. Moreover, comfortable seat posture and smooth workout experience are important priorities.

                    Which Brands Make The Best Gym Equipment for Abs and Love Handles?

                    Sunny Health & Fitness

                    Sunny Health & Fitness is a well-known distributor and importer of health and fitness products. Sunny is headquartered in Los Angeles-California (US) and Xiamen (China), so they can import the highest-quality gym equipment at the most affordable prices. With Sunny’s 15 years of reputation, this is a brand that you can trust.

                    MaxKare

                    MaxKare is a retailer of home products. They offer products from massagers, baby care products, to heated solutions, home and kitchen applicants, as well as sports and outdoor equipment. When it comes to MaxKare's rowing machines, you are assured of high-quality rowers that provide you with realistic rowing experience.

                    Fitness Reality

                    Fitness Reality is a brand that belongs to Paradigm Health & Wellness Inc, which is a well-known manufacturer of fitness products. It was founded in 2007, in Southern California. Up to now, the brand has sold over a million fitness products. Feedbacks about Fitness Reality's fitness equipment are quite positive. When it comes to Fitness Reality, you'll get the quality you pay for.

                    FAQs

                    How do I lose the layer of fat over my abs?

                    Cardio exercises such as walking, swimming, or cycling are beneficial to lose belly fat. More importantly, a healthy and active lifestyle is a must when you want to lose the layer of fat over your abs.

                    How do you get rid of side fat at the gym?

                    To lose love handles, cardio exercises and pranks that practice oblique muscles are very useful.

                    Can you get abs without gym equipment?

                    Absolutely possible. Exercises that help you practice your abs and lose belly fat are recommended. Exercises that help you practice your abs include scissors, leg lifts, torso twists, crunches, hip lifts, side bends, and especially pranks. Exercises that help you lose belly fat include walking, swimming, biking, and a healthy lifestyle.

                    Is it bad to do abs when you’re fat?

                    No. In fact, you should do abs first, then do cardio for the best outcome. You already have abs under your belly fat. So doing ab exercises helps stabilize these core muscles.

                    Can treadmills help you lose love handles?

                    A treadmill is a wonderful tool to get rid of fat in any place on your body, including love handles.

                    Conclusion

                    Above are my recommendations on the best gym equipment for abs and love handles. I hope this article can help you find a suitable tool.

                    Nancy Lang
                    Nancy Lang

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