Best Exercise Bike For Bad Knees 2019: Top 4 Picks

People who exercise daily, especially those that use exercise bikes, are better able to tone their bodies, accelerate fat-burning to stay trim and fit, strengthen their hearts and lungs, enhance their cardiovascular health, sleep more soundly and look and feel better.

Unfortunately, arthritic knees can turns workouts on an exercise bike into pure misery if you don't have a suitable one. So we research & pick the top bikes for those have bad knees problem.

Here are our top picks for the best exercise bike for bad knees:
  1. Exerpeutic 400XL Folding Recumbent Bike - Best Overall
  2. Marcy Recumbent Exercise Bike ME-709 - Best Budget
  3. Schwinn 270 Recumbent Bike - Premium Choice
  4. Exerpeutic ExerWorK 1000 Desk Bike - Best Desk-Bike
Top 4 Best Exercise Bike For Bad Knees 2019
Best Overall
Exerpeutic 400XL Folding Recumbent BikeOur Rating: 9.4/10
  • Compact design, smooth & quiet operation - this recumbent bike offers you a little of everything you need
  • Special Features: Hand Pulse Sensors, Foldability, LCD screen
  • Product Dimensions: 33L x 19W x 46H inches
Read Our Review
Best Budget
Marcy Recumbent Exercise Bike ME-709Our Rating: 9.2/10
  • Solid, easy to use, tracking your workout progress through several metrics - all these features come with a affordable price
  • Special Features: LCD display, easy-to-read console
  • Product Dimensions: 55.5L x 25W x 37.5H inches
Read Our Review
Premium Choice
Schwinn 270 Recumbent BikeOur Rating: 9/10
  • Worth every penny: extremely solid & comfortable with many useful hi-end features
  • Special Features: 29 Pre-Set Programs, 25 Resistance Levels, Hand Pulse Sensors and some more
  • Product Dimensions: 64L x 27W x 50H inches
Read Our Review
Best Desk-Bike
Exerpeutic ExerWorK 1000 Desk BikeOur Rating: 8.8/10
  • A perfect combination of a desk and a semi-recumbent bike, comfortable seat for working and exercising at the same time
  • Special Features: Hand Pulse Sensors, Foldability, LCD screen
  • Product Dimensions: 45.3L x 25W x 51.3H inches
Read Our Review

Top 4 Best Exercise Bike For Bad Knees 2019

Best Overall: Exerpeutic 400XL Folding Recumbent Bike

Top Pick
Exerpeutic 400XL Folding Recumbent Bike
Exerpeutic 400XL Folding Recumbent BikeThe Best Recumbent Bike For Bad Knees 2019
9.4Outstanding
Pros
  • Foldable
  • 3-piece cranks
  • Smooth and quiet
Cons
  • A little too vertical
  • Basic features

They sacrificed the full-recumbent pedaling position to add the folding ability. It's convenient for storing, however, makes the riding less comfortable.

The cranks are advantages of Exerpeutic 400XL over Marcy ME-70 as they use 3-piece cranks. The 3-piece crank design is more smooth and quieter than the 1-piece crank design.

Besides that, all the features are the same as Marcy ME-70.

Exerpeutic 400XL Specifications

Product Dimensions

33L x 19W x 46H inches

Product Weight

43 pounds

Weight Capacity

300 lbs

User Height

5'2" to 6'

Seat

Padded

Backrest

Large, Padded

Special Features

Hand Pulse Sensors, Foldability, LCD screen

Verdict

Without doubt, Exerpeutic 400XL is the best recumbent bike for all kinds of users. Go for it!

Best Budget: Marcy Recumbent Exercise Bike ME-709

Pros
  • Sturdy
  • Smooth and quiet
  • Compact design
  • Easy-to-read console
Cons
  • 1-piece cranks
  • Basic features

Marcy Recumbent Exercise Bike ME-709 is a great recumbent bike despite the low price. It is compact, lightweight, and also looks nice look thanks to the grey powder coated finish. Unfortunately, the bike cannot be folded for stored convenience.

The frame is made from heavy-duty construction 14-gauge steel tubes, thus, it stays firmly on the ground and shows no shaking while practicing. The foam-covered handlebar, the counterbalanced pedals, the large padded seat, and backrest really support your body. So, the bike is excellent for those having bad knees.

The console lets you track workout progress through several metrics. However, it lacks some features, such as heart rate sensors and pre-programmed exercise modes.

One more drawback is that Marcy ME-709 uses 1-piece pedal cranks that don’t operate as smoothly as 3-piece cranks.

Marcy ME-709 Specifications

Product Dimensions

55.5L x 25W x 37.5H inches

Product Weight

60 lbs

Weight Capacity

300 lbs

User Height

5’ 2” to 6’ 7"

Seat

Large, padded

Backrest

Large, padded

Special Features

LCD display

Verdict

With affordable price, Marcy ME-70 is a great choice for those having injured knees.

Premium Choice: Schwinn 270 Recumbent Bike

Pros
  • High-class built that provides super comfortable pedaling feeling
  • Variety of workout and entertaining programs
  • Super solid and sturdy
Cons
  • High price
  • Space-consuming

Nothing to complain about Schwinn 270 Recumbent Bike. It has a high-class build that gives superior pedaling. It's rock-solid and supportive.

Like other premium exercises from Schwinn, we'll have a built-in fan, speakers, wireless heart rate receiver, angle adjustable handlebars, a lot of tension levels, and a lot of interesting programs.

Users can connect the bike to My Fitness Pal and Schwinn apps for online data tracking and see the world as you virtually ride alongside friends in real time.

Schwinn 270 Specifications

Product Dimensions

64L x 27W x 50H inches

Product Weight

86 lbs

Weight Capacity

300 lbs

User Height

5'2" to 6'3"

Seat

Ergonomics, padded

Backrest

Ergonomics, vented

Special Features

29 Pre-Set Programs, 25 Resistance Levels, 4 user profiles
Hand Pulse Sensors, Backlight, Fans

Verdict

Schwinn 270 is the most advanced and comfortable recumbent bike. It's expensive but worth it.

Best Desk-Bike: Exerpeutic ExerWorK 1000 Adjustable Desk Folding Exercise Bike

Pros
  • Foldable
  • 3-piece cranks
  • Versatile (a combination of a desk and a semi-recumbent bike)
  • Comfortable seat using aerodynamic healthcare technology
Cons
  • A little too vertical

If you're working from home, why don't you integrate exercise into your everyday work? Exerpeutic ExerWorK 1000 is a perfect tool that lets you pedaling while working. It’s a combination of a desk and a semi-recumbent bike.

When being a desk, the seat is really important. So Exerpeutic features the seat with the aerodynamic healthcare technology, which makes the seat not only supportive but also remain cool after hours of use.

However, like Exerpeutic 400XL, the full-recumbent pedaling position is sacrificed for the versatility. They are considered to be a semi-recumbent bike.

Exerpeutic ExerWorK 1000 Specifications

Product Dimensions

45.3L x 25W x 51.3H inches

Product Weight

65 lbs

Weight Capacity

300 lbs

User Height

5' 2" to 6' 3"

Seat

Padded, Aerodynamic healthcare technology

Backrest

Large, Padded

Special Features

Hand Pulse Sensors, Foldability, LCD screen

Verdict

Exerpeutic ExerWorK 1000 is the best desk-bike that's perfect for those working at home to maintain a healthy lifestyle.

Which Is The Best Exercise Bike For Bad Knees?

There are many benefits associated with pedaling a stationary bike. But, in the past, there were few, if any, bikes designed for use by people with bad knees. That is no longer true.

The health and fitness industry has finally developed low-impact exercise equipment for in-home use. In fact, there are currently 2 types of stationary bikethat people with knee problems can use safely and comfortably.

Experts agree that upright bikes and recumbent bikes can be used by those who are afflicted with knee pains. The reason for this is simple. Both types of stationary bike provide low impact workout opportunities that are easy on arthritic or achy knees.

Perhaps equally important, bikes in the above-mentioned styles are compact, affordable and ideal for in-home use.

Here is how they differ …

  • Upright Exercise Bikes are similar to regular bikes because, when assembled, they are upright with their pedals positioned below the hips just like any bike used for exercise outdoors. Additionally, this style of bike features a small and somewhat uncomfortable seat.

Best Exercise Bike For Bad Knees 2019: Top 4 PicksExerpeutic Folding Magnetic Upright Bike

  • Recumbent Exercise Bikes are very different. These stationary bikes have a wider, plusher seat that rests in a semi-reclined position. The bike is designed to provide back support when in use, as well. And, unlike the upright bike, its pedals are located in front of the seat, not below it.

Best Exercise Bike For Bad Knees 2019: Top 4 PicksMarcy ME 709 Recumbent Exercise Bike

And the best choice is the recumbent exercise bike.

That’s because its ergonomic design allows you, the user, to exercise in a comfortable, laid-back position which enables your weight to be distributed evenly, experience optimum back support and pedal vigorously with little strain on your knees.

It is for all those reasons noted above that many physicians endorse recumbent bikes for their patients with knee problems. It is the one bike designed specifically for people, like you, who suffer from chronic knee pain or who undergo a knee replacement.

Things To Consider When Riding With Bad Knees

The bikes described in this article both feature the kind of low-impact workouts that doctors suggest should be a part of knee rehabilitation therapy. But, it needs to be said that, while pedaling on a stationary recumbent bike offers great benefits, it is still possible to cause further injury to an already bad knee if you’re not careful.

Here’s what you need to do when riding an exercise bike with a bad knee:

  • Always maintain proper form when riding … it will enable you to avoid straining a muscle or causing further damage to your already-injured knee
  • Be sure to condition your muscles before and after your workout. It’s known as “warming up” and, when done, it helps you to avoid pulled muscles in your legs or additional damage to your knees

Overuse injuries also pose a threat and can occur if you “work too long and too hard”. Here’s how to avoid that mistake:

  • You can reduce the risk of “overuse” injuries to your knees by creating a workout schedule that begins with reasonable goals
  • Increase your goals – speed and distance – only when your endurance improves

Here is one more thing you can – and should – do. If you already suffer from bad knees, consult with your physician before you schedule your first workout. You can count on him for sound advice that will help you to avoid further injury.

FAQs

How long should I ride an exercise bike?

If you aim at losing weight, you don’t need to practice intensely, you just need to practice consistently for long hours, day by day. You should pedal at least 30 minutes a day and 5 days a week.

If you are in a physical therapy treatment, you'd better follow doctor's instructions.

Which is better for bad knees: exercise bike or treadmill?

Exercise bikes are much better for bad knees than treadmills, especially recumbent bikes. You don't need to put much pressure on your joints while using an exercise bike.

However, treadmills have other advantages over exercise bikes as you have to work harder and more serious while using a treadmill.

Is an exercise bike good for seniors?

Since exercise bikes are good for knees, back, and joints, they are wonderful tools for seniors to practice cardiovascular and remain a healthy lifestyle.

Do you burn more calories on a recumbent or upright bike?

In average, an upright bike requires more effort. That means you will burn more calories on an upright bike than on a recumbent bike.
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