Top 6 Best Protein Bars For Weight Loss And Muscle Gain 2019

If you're looking a healthy food that could provide sufficient nutrients while helping you to lose weight and gain muscle, then protein bars are the ultimate solution.

But how to choose the right one in the ocean of choices? Don’t worry, we already pick all the best choices for you.

Here are the best protein bars for weight loss and muscle gain you can buy in 2019:

  • Best Overall: Pure Protein Bar Variety Pack
  • Best Low Sugar: Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
  • Best Vegan Protein Bar: Garden of Life Organic Sports Protein Bar
  • Best Savory Protein Bar: KIND Sweet and Spicy Bars
  • Best For Cake Lovers: ONE Protein Bar
  • Best Meal Replacement: Rise The Simpliest Protein Bar
Top 6 Best Protein Bars For Weight Loss And Muscle Gain
Best Overall
#1 - Pure Protein Bar Variety Pack
    Read Our Review
    Best Low Sugar
    #2 - Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
      Read Our Review
      Best Vegan Protein Bar
      #3 - Garden of Life Organic Sports Protein Bar
        Read Our Review
        Best Savory Protein Bar
        #4 - KIND Sweet and Spicy Bars
          Read Our Review
          Best For Cake Lovers
          #5 - ONE Protein Bar
            Read Our Review
            Best Meal Replacement
            #6 - Rise The Simpliest Protein Bar
              Read Our Review

              Top 6 Best Protein Bars For Weight Loss And Muscle Gain 2019

              #1 - Pure Protein Bar Variety Pack

              Best Overall
              Pure Protein Bar Variety Pack
              Pure Protein Bar Variety Pack
              8.8Great
              Pros
              • High protein
              • Low sugar
              • Perfect for pre and post-workout
              • Excellent for muscle building
              Cons
              • Contain soy, peanut ingredients

              Pure Protein Bar Variety Pack is the answer for those who want to build up their muscle strength. This protein bar provides a sufficient amount of protein as well as complex carbohydrates for muscles.

              It is a perfect choice for pre and post workouts. Whey protein supports our body with critical amino acids. What’s more, Pure protein bar offers a low sugar formula, suitable for people who want to watch out for their weights.

              This product contains soy, and peanut ingredients, which can cause allergies for consumers.

              Product Specifications

              Protein

              20 g

              Net carbs

              17 g

              Sugar

              2 – 3 g

              Fiber

              N/A

              Calories (per serving)

              1800 - 200 calories

              Ingredients

              Whey protein, cocoa, almond butter, peanuts

              Verdict

              Pure Protein Bar Variety Pack is indeed the best overall choice for both fitness addicts and people who want to lose weight.

              Best Low Sugar
              Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
              Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
              8.4Good
              Pros
              • Low sugar
              • Comes in many different flavors
              • Low calorie
              • Keto-friendly protein bar
              • Perfect for weight loss
              Cons
              • Not suitable for people allergic to milk and nuts

              Looking for a reliable source of protein and nutrients? Quest Nutrition Chocolate Chip Cookie Dough Protein Bar should be your answer. What I love about this protein bar is its low sugar level.

              Quest Bars guarantee to use no added sugar. For those who want to lose some weights, this is a good deal. What’s more, the protein and fiber amount are high, perfect for those who have a busy schedule.

              This product doesn’t contain gluten or soy bean; however, it is also not a choice for people with dairy and nut allergies.

              Product Specifications

              Protein

              21 g

              Net carbs

              4 g

              Sugar

              1 g

              Fiber

              14 g

              Calories (per serving)

              200 calories

              Ingredients

              Protein blend from milk and whey, almonds, chocolate

              Verdict

              Quest Nutrition Chocolate Chip Cookie Dough Protein Bar is the best low sugar option that doesn’t break your body weight scale.

              #3 - Garden of Life Organic Sports Protein Bar

              Best Vegan Protein Bar
              Garden of Life Organic Sports Protein Bar
              Garden of Life Organic Sports Protein Bar
              8.6Great
              Pros
              • Certified Vegan
              • USDA Certified Organic
              • High protein formula
              • Contain BCAAs, useful for muscle building
              • Gluten-free
              • Non-GMO
              Cons
              • The level of sugar is a bit high

              Garden of Life Organic Sports Protein Bar is the go-to option for vegans and vegetarians who love organic products. Garden of Life builds their business on organic and natural ingredients. Their products are 100% vegan certified and USDA organic certified.

              Containing 20 gram of plant protein and 3.2 gram of BCAAs, this protein bar is perfect for post workouts. This snack provides a quick and convenient solution for busy people.

              The level of sugar is high, so some people may find it a bit too sweet.

              Product Specifications

              Protein

              20 g

              Net carbs

              33 g

              Sugar

              8 g

              Fiber

              10 g

              Calories (per serving)

              260 calories

              Ingredients

              Pea and rice protein, almonds, cacao

              Verdict

              Garden of Life Organic Sports Protein Bar is undoubtedly the best option for vegans, especially those who want to enhance their muscle building.

              #4 - KIND Sweet and Spicy Bars

              Best Savory Protein Bar
              KIND Sweet and Spicy Bars
              KIND Sweet and Spicy Bars
              9Outstanding
              Pros
              • Unique flavor
              • Plant protein
              • Non-GMO
              • Gluten Free
              • Kosher certified
              Cons
              • Protein level is a bit low

              KIND Sweet and Spicy Bars certainly know how to get their recipe right. The combination between protein bars and Thai chilly is brilliant, creating a unique and unforgettable flavor. Containing no dairy protein, this Kosher certified product is perfect for vegans and vegetarians.

              Kind Spicy Bars use real natural ingredients with full-size nuts and pumpkin seeds. The protein amount is relatively low compared to other bars. But if you only need to top up yourself with protein pre-workout, it should be fine.

              Product Specifications

              Protein

              10 g

              Net carbs

              15 g

              Sugar

              7 g + 5 g added sugar

              Fiber

              3 g

              Calories (per serving)

              230 calories

              Ingredients

              Almonds, pumpkin seeds, honey, pea protein, Thai seasoning

              Verdict

              KIND Sweet and Spicy Bars offer a unique savory experience for protein bar lovers with Thai spicy flavor.

              #5 - ONE Protein Bar

              Best For Cake Lovers
              ONE Protein Bar
              ONE Protein Bar
              8.8Great
              Pros
              • Cake flavors
              • Low sugar
              • High protein
              • Very low fat
              Cons
              • None!

              If you a cake addict, chances are you will fall in love with ONE Protein Bar. Coming in cake-like flavors, this protein bar will satisfy any customers with sweet teeth. Surprisingly, One bar contains only 1 gram of sugar.

              With 20 grams of protein and 10 grams of fiber, One protein bar is a perfect product for both weight loss and muscle building.

              Product Specifications

              Protein

              20 g

              Net carbs

              23 g

              Sugar

              1 g

              Fiber

              10 g

              Calories (per serving)

              220 calories

              Ingredients

              Protein blend, natural flavors

              Verdict

              ONE Protein Bar with 1 gram of sugar offers cake lovers a healthy option for daily life.

              #6 - Rise The Simpliest Protein Bar

              Best Meal Replacement
              Rise The Simpliest Protein Bar
              Rise The Simpliest Protein Bar
              8.6Great
              Pros
              • Kosher certified
              • USDA Certified Organic
              • Rich in nutrients
              • Non-GMO ingredients
              • Peanut-free
              Cons
              • High level of sugar

              Rise The Simpliest Protein Bar offers almost anything you need for a healthy day. With three simple ingredients, this protein bar provides 20 grams of protein, 4 grams of fibers and 280 calories, perfect for meal replacement.

              Your busy schedule may keep you off the kitchen, but Rise will bring you the nutrients you need. This product is Kosher certified, suitable for vegetarians and vegans. What’s more, it is certified USDA Organic. The ingredients are GMO-free.

              Product Specifications

              Protein

              20 g

              Net carbs

              20 g

              Sugar

              13 g

              Fiber

              4 g

              Calories (per serving)

              280 calories

              Ingredients

              Almonds, Honey, Whey protein isolate

              Verdict

              Rise The Simpliest Protein Bar with its simplest ingredients promises to deliver adequate nutrients for your day.

              How To Choose A Good Protein Bars For Weight Loss And Muscle Gain?

              When finding proteins bars for weight loss and muscle gain, you need to consider the determining factors below:

              Protein

              • Protein is an essential element for our health; regardless you want to lose weight or gain muscle mass. While the exact amount of protein depends on many factors (age, gender, and diet), you should consider protein bars of at least 12 gram of protein.
              • Also, pay attention to the source of protein. Whey protein is quickly digested, so it is suitable for people with regular workouts. You should choose casein protein when you want a slowly absorbed source.

              Fat

              • Protein bars offer natural, healthy fat from nuts and seeds. However, you should also watch out for the amount of fat you consume. For those who aim at weight loss and muscle gain, you should choose protein bars with a low amount of fat.

              Carb

              • Complex carbs need time to break down inside your body. These carbs are healthy because they don’t store as fat. For those who want to lose some pounds, you should limit your intake of under 25 grams.
              • In case you want to gain muscle mass, you need some extra carbs.

              Fiber

              • The amount of fiber is also essential when looking for protein bars. You should look for bars with high fiber if you want to lose some weight and gain muscle.

              Calories

              • The amount of intake calories has an overall impact on your body. That being said, when you want to enhance your muscle and accelerate weight loss, you should focus on the total calories count.
              • So, if you want to snack on a protein bar, 300 calories should be enough for one meal. However, if you're going to lose weight, I would suggest you choose from a range of 150 to 200 calories.

              Who Makes The Best Protein Bars For Weight Loss & Muscle Gain?

              Rise

              • Rise makes the simplest yet most delicious and healthy bars in the world. Rise products offer buyers adequate energy as well as tasty choices.

              ONE

              • What I love about ONE is their creative recipe. The world of protein bars is so big that it requires more than just chocolate chips and almonds. ONE has responded to that, presenting their cake-flavored bars. Brilliant!

              Garden of Life

              • Garden of Life is the best option for organic enthusiasts. The company selects ingredients carefully and makes sure no GMO elements can enter their protein bars.

              KIND

              • What I like about KIND protein bars is the transparency. KIND never sugarcoats their ingredients. If you ever buy their products, you can understand 100% what is written in the ingredient list.

              Pure Protein

              • Pure protein is a prominent brand name in the world of protein bars. Their products come in many other forms such as powders and drink. Pure protein guarantees to supply

              Quest

              • Quest went into the business with a bold determination. The company wants to create savory food without any compromise. Indeed, their products are always flavorful and super healthy.

              FAQs

              What are the benefits of protein bars?

              Protein bars offer numerous benefits:

              • Convenient: Protein bars provide everything you need, including the sustainable amount of fiber, protein, and carbs in just one packet. You can carry the bars everywhere and snack on them whenever you feel hungry.
              • Reliable protein source:Protein bars supply a reliable protein source. You can find from milk protein to 100% plan-based one such as soy or pea. Depending on the manufacturers, protein bars can contain from 10 grams or more.
              • Energy: Nothing helps you regain your energy level quicker than a protein bar. It is an excellent option for pre and post workouts. You can even use protein bars for a meal replacement once in a while.

              Should I eat a protein bar before or after workouts?

              This question often makes people confused because the answer is varied. Some say it is essential to top up yourself with protein before workouts. Other convinces that eating after workouts is the right thing to do.

              So what is the right answer?

              Regarding the time to eat protein bars, you should consider the two factors: the last meal you eat and your workout aim.

              If before workouts, you have ready had a meal with a considerable amount of protein (from meat or vegetables), then you don’t need to take extra protein bars.

              Your body will need from 6 to 8 hours to digest protein from various sources so protein bars before workouts are unnecessary.

              After workouts, it is advised to supply your body with protein, so that your muscles will be beneficial. The average dose should range from 20 to 40 grams depending on your body fitness.

              Can you lose weight by only eating protein bars?

              Losing weight just by eating protein bars? Doesn’t it sound like a wonder? But my friends, if you find anyone trying to convince you on this matter, ignore him. This simply doesn’t happen.

              Protein bars are a useful tool to control the number of consumed calories. In theory, you can reduce your weight by merely eating only protein bars.

              On the downside, protein bars can’t provide you with sufficient vitamins and nutrients. Eating only those things could bring some adverse side effects on your body.

              Can protein bars make you fat?

              Surprisingly, the answer is yes. You can gain a lot of weights from protein bars! It depends on how much fat one package contains.

              If you buy a protein bar with a high amount of fat and unhealthy carbs, chances are you don’t want to weigh yourself after a few weeks.

              How often should you eat a protein bar?

              While protein bars offer many advantages regarding the amount of protein and energy, you shouldn’t eat them every day.

              You should eat protein bars when you can’t find time to feed yourself a proper meal. These products can be used after post workouts, but should not exceed three times per week.

              Can you eat a protein bar for breakfast?

              Protein bars can be an occasional option for your well-balanced breakfasts. Protein provides you adequate energy, making you feel fuller in the morning.

              Remember to choose bars that contain low sugar, fat and high nutrients.

              Summary

              With these 6 best protein bars for weight loss and muscle gain, I am confident that you will achieve your desired body in no time.

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