Best Tasting Protein Powder With Water of 2021: Top 12 Picks

Last update: 2021-06-22

Nowadays, protein powders are a great solution to provide your body with essential protein if you don't have enough in your daily meals. The different products can help you reach different goals. However, are you too tired of the bland tastes of some traditional protein powders on the market? If yes, you can refer to my top 12 products of the best tasting protein powder with water below:

Here are the best tasting protein powders with water you can buy in 2021:

  • Best For Low-Carb Diet: Dymatize ISO 100 Whey Protein Powder
  • Most Paleo-Friendly: Keto Collagen Protein Powder
  • Most Keto-Friendly: Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder
  • Best For Pre-Workout: Naked Whey Chocolate Protein
  • Best For Post Workout: Ascent Native Fuel Whey Protein Powder
  • Best For Reducing Inflammation: ALOHA Plant-based protein powder
  • Best For Digestive Issue: Vegansmart Plant-Based Vegan Protein Powder
  • Stevia-Free: Garden of Life Certified Organic Grass Fed Whey Protein Powder
  • Low-Fat Content: Myprotein The Whey
  • Sweeter Flavor: MusclePharm Combat Protein Powder
  • Light & Refreshing Flavor: Isopure Infusions
  • Rich Flavor: Sprout Living Epic Protein Powder
12 Best Tasting Protein Powders With Water
Best For Low-Carb Diet
Dymatize ISO 100 Whey Protein Powder
    Most Paleo-Friendly
    Keto Collagen Protein Powder
      Most Keto-Friendly
      Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder
        Best For Pre-Workout
        Naked Whey Chocolate Protein
          Best For Post Workout
          Ascent Native Fuel Whey Protein Powder
            Best For Reducing Inflammation
            ALOHA Plant-based protein powder
              Best For Digestive Issue
              Vegansmart Plant-Based Vegan Protein Powder
                Stevia-Free
                Garden of Life Certified Organic Grass Fed Whey Protein Powder
                  Low-Fat Content
                  Myprotein The Whey
                    Sweeter Flavor
                    MusclePharm Combat Protein Powder
                      Light & Refreshing Flavor
                      Isopure Infusions
                        Rich Flavor
                        Sprout Living Epic Protein Powder

                          Best For Low-Carb Diet: Dymatize ISO 100 Whey Protein Powder

                          Dymatize ISO 100 Whey Protein Powder
                          Dymatize ISO 100 Whey Protein Powder
                          9.8Outstanding
                          Pros
                          • Good mixability
                          • Easy to digest
                          Cons
                          • Not good smell

                          Do you plan a low-carb diet for losing weight? If yes, Dymatize ISO 100 Whey Protein Powder is what you are looking for. It limits excess sugar, calories, and complex carbohydrates, broken down into simple sugars while digesting. These ingredients can make you fat if you consume too much. Specifically, it gets 2g of carbs, 1g of sugar, and 120 calories per serving.

                          Is a low-carb protein powder tasty?

                          It's so delicious thanks to the chocolate flavor, satisfying your sweet tooth without needing to consume much sugar. Is it great? If you don't love chocolate, you can try the peanut butter taste.

                          Dymatize ISO 100 Whey Protein Powder Specifications

                          Weight

                          5 lbs

                          Ingredients

                          Hydrolyzed whey protein isolate, whey protein isolate, and natural and artificial flavors

                          Flavors

                          Chocolate

                          Goal

                          gains in muscle size and strength

                          Highlight Features

                          protein, branched-chain amino acids (BCAAs), Leucine, Less than 1 gram of fat & sugar, fast-digesting

                          Verdict

                          Dymatize ISO 100 Whey Protein Powder is a perfect solution for weight loss and recovery.

                          Most Paleo-Friendly: Keto Collagen Protein Powder

                          Keto Collagen Protein Powder
                          Keto Collagen Protein Powder
                          9.4Outstanding
                          Pros
                          • Doesn't have a salty taste like other MCT products
                          • Reasonable price
                          Cons
                          • A bit sweet

                          Apart from the low-carb diet, a paleo diet is also useful for losing weight.

                          In this case, we will consume what we ate during the Paleolithic era. So, what are they?

                          They include seeds, nuts, vegetables, fruits, fish, and lean meats, not dairy products, grains, and legumes.

                          Though the paleo-friendly Keto Collagen protein powder doesn't have legumes and grains (a great source of vitamins, fiber, and other nutrients) and dairy products (a good source of calcium and protein), it comes with MCT oil. This ingredient can provide you with enough power while maintaining a healthy weight. This oil is extracted from coconut oil, providing over 50% of the fat.

                          Keto Collagen Protein Powder Specifications

                          Weight

                          1.05 Pounds

                          Ingredients

                          Pasture-Raised Hydrolyzed Collagen Peptides, Coconut MCT Oil Powder

                          Flavors

                          Chocolate

                          Goal

                          Skin, Hair, Nails, Gut Health, Joints, Energy, Connective Tissue

                          Highlight Features

                          MCT Oil Powder and electrolytes, grass-fed collagen hydrolysate,

                          Verdict

                          Keto Collagen Protein Powder is excellent support for those who need to lose weight with healthy fat.

                          Most Keto-Friendly: Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder

                          Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder
                          Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder
                          9.6Outstanding
                          Pros
                          • Not too thick
                          • Makes you feel full long (about 4 hours)
                          Cons
                          • A bit hard to blend well

                          Do you want to lose weight healthily? However, drinking and eating too many carbohydrates can lead to putting on weight.

                          In this case, you might want a low-carb and high-fat solution. Or are you suffering from cancer, diabetes, or Alzheimer's disease? The ketogenic diets’ benefits might be useful, and the Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder is good support.

                          This product is manufactured without grains, which are the best source of carbohydrates. Instead, it has delectable vanilla extract and monk fruit extract. These sweeteners aren't as sweet as table sugar; even it doesn't have calories and carbs, raising blood glucose levels.

                          Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder Specifications

                          Weight

                          1.85 Lbs

                          Ingredients

                          Whey Protein Isolate, Coconut Milk Powder, Inulin (from chicory root), Natural Flavor, Guar Gum, Konjac Gum, Vanilla Extract, Steviol Glycosides, Monk Fruit Extract

                          Flavors

                          Vanilla coconut

                          Goal

                          Support lean muscle mass

                          Highlight Features

                          without grains, Certified Gluten-Free

                          Verdict

                          Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder doesn’t have too sweet ingredients, making you fat and raising blood glucose levels.

                          Best For Pre-Workout: Naked Whey Chocolate Protein

                          Naked Whey Chocolate Protein
                          Naked Whey Chocolate Protein
                          9.4Outstanding
                          Pros
                          • Easy to digest
                          • Clean ingredients
                          Cons
                          • Tasteless

                          If your goal is to build muscle, you should choose a suitable protein powder to drink before your workout. This time will kickstart your muscle protein synthesis.

                          The Naked Whey Chocolate Protein can help you reach your goal better. You know that a high-protein meal is useful for building muscle, right? And one of its main three ingredients is 100% Grass Fed Pure Whey Protein. Moreover, it is packed full of essential amino acids, including 3 important ones (valine, isoleucine, and leucine) to maintain your muscle.

                          Naked Whey Chocolate Protein Specifications

                          Weight

                          5 Pounds

                          Ingredients

                          Whey Protein Concentrate, Organic Coconut Sugar, and Organic Cacao Powder

                          Flavors

                          Chocolate

                          Goal

                          Muscle Growth and Recovery

                          Highlight Features

                          no artificial sweeteners or colors, GMO-Free, Growth Hormone Free, Soy Free, and Gluten-Free; packed full of essential amino acids, clean protein, and glutathione

                          Verdict

                          Naked Whey Chocolate Protein offers the necessary ingredients to maintain and recover your muscle.

                          Best For Post Workout: Ascent Native Fuel Whey Protein Powder

                          Ascent Native Fuel Whey Protein Powder
                          Ascent Native Fuel Whey Protein Powder
                          9.6Outstanding
                          Pros
                          • Great taste
                          • Easy to mix
                          Cons
                          • Might be too strong for some people

                          The best post-workout protein powder should have a high protein and carbohydrates level to replenish the glycogen level you have used in your workout. And here is the good news:

                          Ascent Native Fuel Whey Protein Powder can meet these requirements. You get 25g of protein per serving, equivalent to ¾ cup of almonds, a small chicken breast, four big eggs, 8 oz of yogurt.

                          This is also the fast-digesting whey protein source, which can quickly track the amino acids to your muscle cell.

                          Ascent Native Fuel Whey Protein Powder Specifications

                          Weight

                          4 lbs

                          Ingredients

                          Whey Protein Isolate Blend, Whey Protein Concentrate, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract

                          Flavors

                          Vanilla

                          Goal

                          improve athletic performance

                          Highlight Features

                          Zero artificial ingredients, a clean, minimal ingredient panel,

                          Verdict

                          Ascent Native Fuel Whey Protein Powder provides you with enough protein and energy after your hard workout.

                          Best For Reducing Inflammation: ALOHA Plant-based protein powder

                          ALOHA Plant-based protein powder
                          ALOHA Plant-based protein powder
                          9Outstanding
                          Pros
                          • Great smell
                          • Sweet with very little sugar
                          Cons
                          • A bit pricier

                          Do you need to buy the best protein powder for reducing inflammation? Without being careful, you can choose one that makes your condition worse. For example, whey protein products effectively reduce inflammation, but this is not the right choice for people suffering from allergies due to its dairy-based protein.

                          If you have a dairy sensitivity, you should consider ALOHA Plant-based protein powder. It is made from a great source of organic plants such as hemp speed protein, pumpkin seed protein, brown rice protein, and pea protein. These ingredients have anti-inflammatory components.

                          Meanwhile, its 12 real ingredients produce complete amino acid. So, what are the benefits of amino acid in reducing inflammation? These amino acids will inhibit oxidative stress and the expression of proinflammatory cytokines to regulate your intestinal inflammation.

                          ALOHA Plant-based protein powder Specifications

                          Weight

                          1.14 Pounds

                          Ingredients

                          Protein Blend, Cocoa, Coconut Sugar, Acacia Fiber, Natural Flavor, Xanthan Gum, Monk Fruit Extract, Sea Salt, Medium Chain Triglycerides, Cinnamon

                          Flavors

                          Chocolate

                          Goal

                          Boost protein

                          Highlight Features

                          MCT Oil from Coconut, 5g of Fiber, 3g of sugar, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free, Non-GMO, Stevia-Free

                          Verdict

                          ALOHA Plant-based protein powder has plant-based ingredients, which are useful for people with dairy sensitivity and inflammation.

                          Best For Digestive Issue: Vegansmart Plant-Based Vegan Protein Powder

                          Vegansmart Plant-Based Vegan Protein Powder
                          Vegansmart Plant-Based Vegan Protein Powder
                          9Outstanding
                          Pros
                          • Rich and creamy taste
                          • Bends well
                          Cons
                          • Too sweet for some people

                          In the event of a sensitive stomach, you shouldn't choose a whey protein powder, causing digestive issues due to its potent properties. In particular, a product with a high level of sugars and calories can make your sensitive stomach hurt.

                          Instead, you had better choose Vegansmart because this plant-based protein doesn't contain any lactose, upsetting your stomach. It is high in dietary fiber, prebiotics, which are useful for enhancing your digestive system. And this protein powder lacks hard-to-digest foods such as eggs, dairy, and red meat.

                          Vegansmart Plant-Based Vegan Protein Powder Specifications

                          Weight

                          1.42 Pounds

                          Ingredients

                          Protein Nutrition, Sports Nutrition

                          Flavors

                          Vanilla

                          Goal

                          lose weight

                          Highlight Features

                          non-GMO protein, dietary fiber, no cholesterol, low calorie, prebiotics, dietary fiber and omega 4, Nine different fruits and vegetables, polyphenols, antioxidants, and flavonoids

                          Verdict

                          Vegansmart Plant-Based Vegan Protein Powder has good ingredients for your digestive system and lacks what can hurt your sensitive stomach.

                          Stevia-Free: Garden of Life Certified Organic Grass Fed Whey Protein Powder

                          Garden of Life Certified Organic Grass Fed Whey Protein Powder
                          Garden of Life Certified Organic Grass Fed Whey Protein Powder
                          9Outstanding
                          Pros
                          • Recover your muscles
                          • Easy to digest
                          • Reasonable price
                          Cons
                          • Not mix well

                          Unlike sugar substitutes, the based-plant stevia doesn't add calories. It is pretty practical and useful for weight loss and diabetics, so this ingredient is common in most protein powders available on the market. It can't be denied what positive aspects the Garden of Life brings, but not everyone can get these benefits.

                          In my case, I am allergic to stevia and it wasn’t easy to buy a non-stevia product until I found out about the Garden of Life - the saver of my life. Its sweetness level is very low.

                          Garden of Life Certified Organic Grass Fed Whey Protein Powder Specifications

                          Weight

                          13.84 Ounces

                          Ingredients

                          Organic Whey Protein Concentrate, Organic Tapioca Fiber, Organic Cocoa, Organic Peanut Bu¬er Flavor

                          Flavors

                          Chocolate Peanut Butter

                          Goal

                          digest easily and build muscle

                          Highlight Features

                          a clean nutritional shake, 2 billion CFU probiotics, and 4.7g of Branched-chain amino acids

                          Verdict

                          Garden of Life Certified Organic Grass Fed Whey Protein Powder doesn’t have Stevia, so it is hypoallergenic for some people.

                          Low-Fat Content: Myprotein The Whey

                          Myprotein The Whey
                          Myprotein The Whey
                          9.6Outstanding
                          Pros
                          • Mixes very well
                          • Good taste
                          Cons
                          • A bit high price

                          Are you in need of short-term or long-term weight loss? If so, Myprotein The Whey protein powder with low-fat content can bring a lot of benefits. Specifically, this mix comes with 25g of protein, 2g of carbs, 0g of sugar and 1.5g of fat, and just 10mg of cholesterol. Meanwhile, the majority of other whey protein powders come with 50-75mg of cholesterol.

                          Myprotein The Whey Specifications

                          Weight

                          4.4 Pounds

                          Flavors

                          Chocolate Fudge

                          Goal

                          help you achieve the fitness goals

                          Highlight Features

                          Low Fat Whey Powder, Whey Protein Hydrolysate, Low Carb Protein Powder

                          Verdict

                          If you limit as much fat as possible in your diet, Myprotein The Whey is a suitable solution.

                          Sweeter Flavor: MusclePharm Combat Protein Powder

                          MusclePharm Combat Protein Powder
                          MusclePharm Combat Protein Powder
                          9Outstanding
                          Pros
                          • Safe use
                          • Easy to mix
                          • Quick to digest
                          Cons
                          • Lacks the information of how many grams of protein you have per serving.

                          If you have a good digestive system and don't get a sensitive stomach with sweet ingredients, you should try MusclePharm Combat Protein Powder. Or it's okay to change something sweeter when you are tired of consuming tasteless protein powders. This cookies-and-cream taste might satisfy you.

                          MusclePharm Combat Protein Powder Specifications

                          Weight

                          4 Pounds

                          Ingredients

                          Gluten-Free Cookie Crumbs, Inulin, Natural and Artificial Flavors, Salt, L-Glutamine

                          Flavors

                          Cookies 'N' Cream

                          Goal

                          recovery, muscle growth, and support strength

                          Highlight Features

                          fast- and slow-digesting proteins, fueling muscles

                          Verdict

                          MusclePharm Combat Protein Powder has a sweeter taste than others because of the Cookies 'N' Cream taste.

                          Light & Refreshing Flavor: Isopure Infusions

                          Isopure Infusions
                          Isopure Infusions
                          8.6Great
                          Pros
                          • Easy to digest
                          • Effortless to mix
                          Cons
                          • High price

                          Unlike other milkshake-like protein powders, this Isopure Infusions product provides you with a refreshingly light fruit-flavored experience. You will get the protein you want without having any unessential ingredients. There are only 5 ingredients, including whey protein Isolate, Citric Acid, natural flavor, stevia leaf extract, and fruit and vegetable juice without artificial flavor and color.

                          More than the taste, when making this protein powder, you can see a colorfully translucent, refreshing drink immediately.

                          Isopure Infusions Specifications

                          Weight

                          14.11 Ounces

                          Ingredients

                          Whey protein isolate, natural flavor, citric acid, stevia leaf extract, fruit and vegetable juice

                          Flavors

                          Tropical punch

                          Goal

                          support muscle building and recovery and meet your daily protein intake goals

                          Highlight Features

                          20 grams of whey protein isolate No artificial flavors or colors 90 calories per scoop, Stevia leaf extract

                          Verdict

                          The Isopure Infusions’ tropical punch taste gives you light & refreshing flavor of summer.

                          Rich Flavor: Sprout Living Epic Protein Powder

                          Sprout Living Epic Protein Powder
                          Sprout Living Epic Protein Powder
                          9Outstanding
                          Pros
                          • Recovers muscle
                          • Boots digestion
                          • Mixes well
                          Cons
                          • Not good package

                          A rich-flavor protein powder can always discourage you from eating it more, right? If you need to consume more protein every single day, you should use this creamy and smooth textured product. Its sweetness is subtle without bringing a "fake" feeling.

                          Sprout Living Epic Protein Powder Specifications

                          Weight

                          1.03 Pounds

                          Ingredients

                          Yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed

                          Flavors

                          Original

                          Goal

                          muscle recovery and boosted digestion

                          Highlight Features

                          phytochemicals and prebiotics, complete vegan protein, No artificial or “natural” flavoring or sweeteners, gums

                          Verdict

                          Are you looking for a rich flavor of protein powder? It is right here. Simply pick up Sprout Living Epic Protein Powder.

                          How To Choose The Best Tasting Protein Powder With Water?

                          What Is A Reliable Protein Source?

                          Although the protein sources used to make protein powder varies, the most common ones are whey and soy.

                          The whey protein source is easy to digest because it has many essential amino acids, suiting to consume every single day. This helps you boost energy and reduce your stress. I highly recommend you use isolates and concentrates after a workout.

                          Meanwhile, the soy protein source is useful to build your bone mass and help with your osteoporosis. Besides, it can decrease high cholesterol and relieve symptoms of menopause in women.

                          Moreover, you can use other proteins such as greens, chia, hemp, rice, eggs, and peas.

                          • Compared to whey, egg protein releases more slowly, so you can take throughout the day.
                          • Milk proteins can support your immune function and improve your muscle growth.
                          • Brown rice protein is 100% plant-based, so this is ideal for vegetarians who don't eat and drink dairy products.
                          • Pea protein is economical, hypo-allergenic, and strongly digestible.
                          • Another 100% plant-based protein source is hemp protein, which is an good source of omega-3 fatty acids.

                          What Are The Nutritional Contents?

                          Most readers here are looking for a delicious protein powder, but the nutritional content is even more critical. You have to know what nutritional content you don't have in your diet. Then, balance out the nutrition by finding a protein powder that can provide you with the right amount of minerals and vitamins.

                          What is your goal when buying the best tasting protein powder with water?

                          The different goals require protein powders with different contents. Thus, please tell me you want to lose weight, build mass muscles, or anything else. Below are the general guidelines:

                          Build Muscle

                          Typically, a protein powder with high biological value can help you develop your muscle better. In this case, you can consider the whey isolates or whey protein.

                          Lose Weight

                          Please pick up shakes without added sugars and sweeteners made from starch (maltodextrins/ dextrins). You should also say "no" with added branched-chain amino acids (BCAAs), which are useful for weight gain and muscle development.

                          Stay Vegetarian

                          In the event of vegan, avoid consuming milk-based protein shakes like milk proteins and whey. Instead, you had better choose 100% plant proteins-soy, hemp, and pea.

                          Go Low-sugar Due To Diabetes

                          If you suffer from diabetes, let you avoid protein shakes with added sugar, especially when sugar is in one of the first three ingredients. The ideal choice is a shake with low content of carbohydrates (about 5-15 grams per serving.)

                          Low Protein For Kidney Disease

                          Patients with kidney disease are unable to tolerate plenty of protein at a time. So, it's essential to choose the low content of protein (10-15 grams per serving).

                          Avoid Gastrointestinal Problems

                          The gastrointestinal problems include lactose intolerance and irritable bowel syndrome. These issues can’t consume dextrins/maltodextrins, artificial sweeteners, and lactose. In case you are allergic to gluten, I don't recommend protein powder with gluten.

                          Suit Your Budget

                          If you have a tight budget, let you purchase protein powder in place of ready-to-drink protein shakes. Although these choices are pretty convenient, they are costly.

                          Recover After Exercise

                          Usually, athletes and avid exercisers had better use protein in 60 minutes after their workout.

                          Why?

                          This is the ideal time when your muscles respond to consuming protein.

                          Who makes the best tasting protein powder with water?

                          Dymatize Nutrition

                          All Dymatize Nutrition drinks and supplements are designed by professionals and scientists who spend a lot of time testing the product quality.

                          Here is the evidence for their superior quality products:

                          The quality score of their whey protein isolate is relatively high (about 86).

                          Do you know about Chip Smith Performance Systems elite athletes?

                          They believe in quality and also use Dymatize supplements and drinks.

                          Which Brands Make The Best Tasting Protein Powder With Water?

                          Women usually find benefits for weight loss from Dymatize protein powders. You can also use Dymatize protein to raise the protein contact of baked goods.

                          Preferred Elements

                          Preferred Elements brand specializes in producing the highest quality Keto dietary supplement line. Besides, it also provides customers with good manufacturing practices and excellent customer service.

                          Primal Kitchen

                          Co-founder Mark Sisson established primal Kitchen. His staples include oils, dressings, and mayonnaise. In particular, his whey protein powders have healthy fats, clean ingredients, and uncompromisingly delicious flavor.

                          NAKED nutrition

                          The NAKED nutrition picked up the purest ingredients to produce their protein powders, which have enough nutrition, essential amino acids without artificial sweeteners, and colors to meet your fitness goals.

                          Ascent Native Fuel

                          With more than 30 years of experience, Ascent has become a trusted supplement brand.

                          Why?

                          It has manufactured and provided its customers with high-quality protein powder at a reasonable price.

                          ALOHA

                          This company is famous for its plant-based and organic protein powders because they are vegan, soy-free, gluten-free, dairy-free, and stevia-free. Although the ALOHA protein powders vary, there are 2 primary flavors: well-chocolate and vanilla. Its protein sources include hemp seeds, brown rice, and pumpkin seeds.

                          Garden of Life

                          This supplement company provides you with different products in the nutritional sector. They include Garden of Life prenatal, Garden of Life code for men, Garden of life vitamins, and Garden of Life protein, Garden of Life probiotics.

                          Myprotein

                          Myprotein is a famous brand of protein powder in Europe. Now, it has made inroads in the USA and Kentucky.

                          Their products are so good that the Myprotein products score well in independent protein content tests. Thanks to the vegan ingredients, its protein powders suit vegetarians perfectly, even they taste better than others.

                          Muscle Pharm

                          The former NFL player Brad Pyatt, who played wide receiver for the Indianapolis Colts, established Musclepharm.

                          Why did he want to form this company?

                          He wants to produce science-based sports performance supplements for athletes and bodybuilders.

                          What is the best part?

                          You will love the cookies and Cinnamon bun flavors among all Musclepharm protein powders.

                          Sprout Living

                          Sprout Living brand is committed to offering the purest health products with thoughtful formulas.

                          FAQs

                          Is protein powder mixed with water good?

                          The answer is yes. For losing weight, it's straightforward to digest when you consume a protein shake mixed with water. This way helps your body extract important and essential nutrients to recover faster after your workout and reduce your sore muscles.

                          Enjoying a protein shake mixed with water and fruits with vegetables helps you feel full for longer.

                          What can I mix protein powder with?

                          Water

                          Once you picked up the best tasting protein powder with water, let you apply this way to get the best outcome. What you have to do is to pour your protein powder and water into your shaker bottle and shake it well.

                          This way is pretty convenient, but the taste might get boring a bit, even when you are using the tastiest whey protein powder. In this case, you can add a little coconut water because its high content of unsaturated fat can add more flavor. However, I don't think that this is a perfect choice for people who are losing weight.

                          Milk

                          Do you know how to make hot cocoa with milk? If yes, you can apply a similar way to mix protein powder with milk. You are successful if you can make a creamier texture.

                          Unlike mixing with water, using milk means that you added more nutritional value, especially protein to your diet. If you want, you can also try with nut milk, oat, or soy. Compared to cow's milk, these ingredients can contain more sugars and calories. Therefore, reading the label makes sure that you get what you want.

                          Here is a specific example:

                          If you don't want to add sugar, the unsweetened almond milk can also create a creamy texture.

                          Smoothies

                          When searching on the Internet, you can easily find a various protein smoothie recipes, such as the Orgain organic protein powder shake recipe.

                          In general, this kind of recipe requires you to mix frozen fruits or vegetables with protein powder to get a healthy protein smoothie. For starters, you had better try with orange, apple, or banana in advance. The ideal time to enjoy protein smoothies is in the morning.

                          Protein bars

                          The protein bars are a cost-effective solution; especially, its unique flavor drives you crazy.

                          Coffee

                          For some people, mixing protein powder with coffee is terrific, but you have to be careful with this combination.

                          Take a look at the reason:

                          Pouring hot coffee in a shaker can produce steam, causing this bottle to open. Thus, you just should add protein powder slowly and stir continuously to avoid lumps.

                          You can add cubed ice, cacao nibs, almond milk, and bananas into your coffee protein shake for better taste.

                          Should I mix protein powder with water or milk?

                          This depends on your demands. Mixing your protein powder with milk is useful to build your mass and muscle. But, mix with water to lose weight.

                          Can I drink a protein shake before bed?

                          Yes, you can. Even you can get the following benefits when drinking a protein shake before bed:

                          Build and preserve your muscles

                          Consuming the protein shake before going to bed can enhance overnight Muscle Protein Synthesis (MPS). Our muscles go through a cycle of MPS and MPB (Muscle Protein Breakdown) continuously, but your prolonged training accelerates MPB. Thus, drinking a protein shake before bed can help you maintain a positive protein balance.

                          Strength your energy

                          Drinking 40 grams of protein shake before bedtime can strengthen muscle repair and recondition, increase your energy.

                          Lose weight better

                          Drinking a protein shake before bed can burn more calories.

                          Improve your sleep quality

                          Drinking a protein shake at this time can improve your sleep because it will push the amino-acid tryptophan into your system. The tryptophan promotes producing sleep-inducing hormone melatonin and happy hormone serotonin.

                          Do protein shakes make you fat?

                          Protein shakes can help you gain weight healthily, not fat.

                          How much water do you mix with protein?

                          If you take a 30g scoop of protein powder, you should mix with 300-400ml of water. Or it's okay to get a 50/50 mix of these ingredients.

                          What's the best time to drink protein shakes?

                          It's after a workout.

                          Is it OK to drink protein shake on an empty stomach?

                          Yes, you can.

                          Is it bad to drink protein shakes every day without working out?

                          No.

                          Is it bad to drink 2 protein shakes a day?

                          If your diet has a lot of protein and you don't work out much, there is no need to consume too much protein shake a day. On the contrary, if you get a heavy morning workout, you can have another glass of protein powder in the afternoon. You had better choose a protein smoothie with fruits or vegetables.

                          Conclusion

                          The best tasting protein powder with water can provide you with enough nutrition and protein that lacks in your daily meals. What’s more, you can choose them based on your taste and preference because there are any flavors.

                          Nancy Lang
                          Nancy Lang

                          Related Articles