Whether you want to lose some weight, fast recover after a resistance workout, or build muscle mass, a protein drink can be your best assistance. Let me introduce you to the best tasting low carb protein powder which you don’t want to be without right after trying.
Here are the best tasting low carb protein powders you can buy in 2024:
- My Favorite: Isopure Zero Carb Protein Powder
- Best Fat-Burner: Beverly International UMP Protein Powder
- Best Plant-Based: Garden of Life Greens and Protein Powder
- Best For Muscle Recovery: Nutiva Plant Protein Superfood NUT10924
- Best For Muscle Building: MusclePharm Combat Protein Powder
- Best Tasting With Water: Preferred Elements Keto Collagen Protein Powder
| Top 6 Best Tasting Low Carb Protein Powders | ||
|---|---|---|
My Favorite | Isopure Zero Carb Protein Powder | Read Our Review |
Best Fat-Burner | Beverly International UMP Protein Powder | Read Our Review |
Best Plant-Based | Garden of Life Greens and Protein Powder | Read Our Review |
Best For Muscle Recovery | Nutiva Plant Protein Superfood NUT10924 | Read Our Review |
Best For Muscle Building | MusclePharm Combat Protein Powder | Read Our Review |
Best Tasting With Water | Preferred Elements Keto Collagen Protein Powder | Read Our Review |
My Favorite: Isopure Zero Carb Protein Powder
- High protein content
- Easy to dissolve
- Easy to add to any food and beverage or food for a high-protein treat
- Help for those watching their calorie intakes
- Gluten-free
- Reasonably priced
- Sodium content could be lower
This Zero Carb Protein Powder from Isopure is a high protein food supplement that delivers the perfect nutritive values for recovery as well as muscle mass growth & development. Moreover, lower carb content compared with most other products out there makes it suitable for a ketogenic lifestyle.
While a lot of protein powders by other brands compromise on taste in favor of high protein content, that’s not the case with this Isopure Zero Carb Protein Powder. Though packing in an impressive 25 grams of protein, its flavor has been receiving rave reviews.
However, what I don’t like about this product is its high sodium content.
| Isopure Zero Carb Protein Powder Specifications | |
|---|---|
Weight | 1 pound |
Ingredients | Whey protein isolate, soy lecithin, and black & green tea extracts |
Flavors | Vanilla Salted Caramel, Pineapple Orange Banana, Creamy Vanilla, Dutch Chocolate, Cookies & Cream, Banana Cream, Strawberries & Cream, Toasted Coconut, Mango Peach, Apple Melon, Alpine Punch, Unflavored |
Goal | Muscle building & recovery, help meet daily protein needs, weight management support |
When to take | Post-workout or other strenuous activity - First thing in the Morning - Between meals |
Highlight features | Zero carbs Fat and sugar 25g of 100% high-quality whey protein isolate (per scoop) |
From pleasant flavor to nutrition content and reasonable price, the Isopure Zero Carb Protein Powder ticks all boxes of what I expect at the best tasting low carb protein powder.
Best Fat-Burner: Beverly International UMP Protein Powder
- Super lean and clean
- Suitable for both men and ladies
- Taste so good
- Mix well
- Super-easy to digest& stomach-friendly
- The effect of UMP works for hours
- High sodium and potassium content
Individuals, both men and women, will have a hard time finding a protein powder that meets and exceeds their fitness goals more impressively than the Beverly International UMP Protein Powder.
UMP is considered as "gateway" protein supplement, for a good reason. Once trying it, you will be hooked. Not only satisfying your appetite but the unique, naturally balanced 80:20 casein to whey ratio and the fast- and slow-absorbing protein combo also stay with your muscle mass for several hours at a time. This makes it ideal for everyone, numerous applications, and times of use during the day -breakfasts, pre and/or post-workouts, nighttime snacks, etc.
Though there are no glaring side effects reported, the high sodium and potassium content of the UMP Ultimate Muscle Protein makes it not the best choice among those with cardiovascular issues. Before purchasing, they should ask for their physician’s advice.
| Beverly International UMP Protein Powder Specifications | |
|---|---|
Weight | 1 pound |
Ingredients | Whey protein isolate, soy lecithin, and black & green tea extracts |
Flavors | Angel food cake, chocolate, cookies & cream, Graham cracker, rocky road, strawberry, & vanilla |
Goal | Build and preserve lean muscle, and burn fat |
When to take | Within 1 hour before and/or after weightlifting (resistance exercise); first thing in the morning; before bed; or any time of the day. |
Highlight features | Low in carbs and sugar and almost zero lactose Ultimate Muscle Protein's (UMP's) unique ratio of whey and casein proteins |
Whether you are weekend warriors, physique competitors, or someone else who wants to naturally gain lean muscle mass, the Beverly International UMP Protein Powder helps you achieve your fitness goal with less effort.
Best Plant-Based: Garden of Life Greens and Protein Powder
- High-protein
- Organic, gluten-free, vegan, dairy-free, and soy-free
- Tasty, smooth protein shake
- Informed Choice Certified (Trusted by Sport)
- Easy to digest
- Contain essential vitamins and minerals
- No dairy or soy ingredients included
- Nausea issue reported
When it comes to the best vegan plant-based protein powders, the Garden of Life Greens and Protein Powder is hard to beat.
Besides 12 raw sprouted proteins & green blend delivering 20 grams of a complete plant-based protein, this product also contains probiotics and digestive enzyme blends for ease digestion and nutrient bioavailability improvement.
Though some users reported their stomach discomfort after using this probiotic and enzyme blend, it does not seem to be a consistent issue among all reviewers.
| Garden of Life Greens and Protein Powder Specifications | |
|---|---|
Weight | 1.5 pounds |
Ingredients | Organic raw protein & green blend and raw probiotic & enzyme blend |
Flavors | Chocolate, light sweet, & vanilla |
Goal | Post workout recovery |
When to take | Within 1 hour before and/or after weightlifting (resistance exercise); first thing in the morning; before bed; or any time of the day. |
Highlight features | Non-GMO whole food protein 13 non-GMO enzymes and raw organic plant protein from Organic Peas and Sprouted Organic Grains Seeds and Legumes plus 6 organic greens and veggies |
Garden of Life Greens and Protein Powder is a solid item with probiotics and digestive enzymes as well as all organic, real food ingredients.
Best For Muscle Recovery: Nutiva Plant Protein Superfood NUT10924
- Make a delicious and creamy meal replacement
- Good for both us and our planet
- Vegetarian, vegan, whole food, soy-free, dairy-free, and gluten-free diets
- Environmentally-friendly
- No dairy or soy included
- Not many flavor options to choose
Next on our list of the best tasting low carb protein powder is the Nutiva Plant Protein Superfood NUT10924.
The 22-gram of protein derived from hemp, pea, sunflower, and pumpkin in a 31-gram serving of this organic powder is just the very start of what you will be getting. Despite 3 grams of carbs in total, 1 billion CFUs of probiotics and 25% Daily Value of 12 essential vitamins is helpful in our body recovery from intense endurance activities.
Despite effective, the Nutiva Plant Protein Superfood NUT10924 is not a fan favorite with a handful of highly-rated flavors. Chocolate and vanilla are the only two options to choose from.
| Nutiva Plant Protein Superfood NUT10924 Specifications | |
|---|---|
Weight | 1.4 pounds |
Ingredients | Organic protein blend |
Flavors | Chocolate & vanilla |
Goal | Post workout recovery |
When to take | Pre- or post-workout |
Highlight features | No added sugar or artificial flavors BPA-free recyclable containers |
Nutiva Plant Protein Superfood NUT10924 is an easy-to-absorb organic protein that's specially formulated for recovering lean mass.
Best For Muscle Building: MusclePharm Combat Protein Powder
- Low in fats
- Free of gluten, artificial dyes, fillers, and other undesirable ingredients
- Created for athletes
- Award-winning taste
- Banned-substance tested & certified by Informed-Choice
- Artificial flavors included
Athletes chose this protein by MusclePharm for its smart formulation. The 25 grams of protein derived from 5 unique protein sources in each 35g scoop includes BCAAs and glutamine specifically responsible for recovery support, muscle development, and muscle maintenance.
If MusclePharm didn’t use any artificial flavors in the Combat Protein Powder, their product could get a higher rank.
| MusclePharm Combat Protein Powder Specifications | |
|---|---|
Weight | 4 pounds |
Ingredients | Micro-filtered protein blend, gluten-free cookie crumbs, inulin, natural & artificial flavors, salt, L-Glutamine, sucralose, acesulfame potassium, protease, potassium citrate, lactase, L-Leucine, L-Isoleucine, L-Valine, soy lecithin |
Flavors | Cookies and cream |
Goal | Recovery & muscle mass building |
When to take | Any time of day, before or after a workout |
Highlight features | Ultra-premium blend containing 100% whey protein powder |
If you demand optimized muscle mass growth, MusclePharm Combat Protein Powder delivers a serious dose of protein and BCAAs for the ultimate energy boost.
Best Tasting With Water: Preferred Elements Keto Collagen Protein Powder
- Keto-friendly
- Taste good
- Made from all-natural ingredients
- Help achieve your goals faster
- Only 20 servings per container
Preferred Elements Keto Collagen Protein Powder is a great supplement option along with regular exercise & a balanced diet, since each serving provides 10 grams of hydrolyzed bovine collagen peptides and dietary fiber along with the power of MCTs for more energy to accomplish our daily tasks.
Just mix it in water and drink it to compliment your meal replacement.
However, because there are only 20 servings per container, it cannot last for a month.
| Preferred Elements Keto Collagen Protein Powder Specifications | |
|---|---|
Weight | 12.91 ounces |
Ingredients | Pure grass-fed collagen peptides, high potency MCT Oil powder, essential electrolytes, cocoa powder, stevia, and natural flavors |
Flavors | Chocolate and vanilla |
Goal | Skin rejuvenation & healthy joints and bones improvement |
When to take | Before or after exercise to support your muscles and joints or any time of the day, with or without a meal |
Highlight features | No fillers Binders or artificial ingredients |
Preferred Elements Keto Collagen Protein Powder is a great measure to prevent age-related muscle loss.
How To Choose The Best Tasting Low Carb Protein Powders?
Fitness Goal
- Each individual has their own goal and your fitness goal decides the best type of protein for you. Whey protein and casein protein are the best choices for building muscle, while whey protein and plant-based protein powders are the two most popular weight-losing options.
Protein Content
- After knowing what type of protein to go for, let’s take a closer look at the ingredient list written on the products to have an idea of the amount of protein each serving provides. You will typically find the serving ranging from 20 to 30g.
Flavor
- Most whey protein powder products are flavored. Only when you find your favorite flavors can you happily enjoy your protein shakes! As there is a wide selection of flavors available, choose the best one for you based on the way you will be using it.
- Simple flavors like chocolate & vanilla give you ultimate flexibility. Drink it as what it is, toss it in a pancake, or mix it in smoothies. Otherwise, select whatever flavor sounds appealing to you if you will be drinking it straight mixed with water or milk!
Which Brands Make The Best Tasting Low Carb Protein Powders?
Beverly International
- Beverly International was born in Laguna Hills in southern California in 1967 and moved to Cold Spring KY in 1998. Since its first days, Beverly International has been earning a reputation for offering fitness enthusiasts, bodybuilders, and professional athletes with authentically premium dietary supplements that deliver impressive results.
Nutiva
- Established in 1999 with a single motto: to revolutionize the way the world eats, Nuvita has been ensuring a better quality of life for millions of customers around the world. From sourcing plant-based, nutrient-dense superfoods and achieving fair trade certifications, to greening their operations & facilities, Nutiva is constantly completing its mission.
Isopure
- Isopure was founded in 1984 with an idea to formulate better things for gymers. With 100% Pure Whey Protein Isolate Products, it lifts mothers, fathers, runners, weight trainers, and rock climbers up to help them effortlessly reach their goals and passion.
FAQs
Can I have protein shakes on keto?
Protein powders provide people who follow low-carb or ketogenic diets an easy yet convenient way to supplement their well-formulated ketogenic diet as long as it contains an adequate amount of vegetables.
Can protein kick you out of ketosis?
An appropriate amount of protein that meets your body’s nutritional needs is key to a healthy diet. However, too much protein can kick yourself out of ketosis and make you gain weight instead of building and maintaining muscles.
What happens if you don't eat enough fat on keto?
If you’re a beginner to keto, you must be getting familiar with the limitation on the carb intake on your diet. However, if you think that fats make you fat, then you’ve got a big mistake. Calories from carbs should be replaced with those from fats so that your fats will be burnt as a main source of energy
Can too much protein stop ketosis?
When you are on a very-low-carb, ketogenic diet, eating too much protein than your body requires means that your body cannot go into full-blown ketosis.
Is peanut butter Keto?
High in fiber & healthy fats as well as moderate in protein, all natural peanut butter is indeed a keto-friendly food.
Conclusion
Our article of the best tasting low carb protein powders is for those who want to stay healthy without comprising on quality and taste!
Nancy Lang
