6 Best Tasting Low Carb Protein Powders of 2019

Whether you want to lose some weight, fast recover after a resistance workout, or build muscle mass, a protein drink can be your best assistance. Let me introduce you to the best tasting low carb protein powder which you don’t want to be without right after trying.

Here are the best tasting low carb protein powders you can buy in 2019:

  • My Favorite: Isopure Zero Carb Protein Powder
  • Best Fat-Burner: Beverly International UMP Protein Powder
  • Best Plant-Based: Garden of Life Greens and Protein Powder
  • Best For Muscle Recovery: Nutiva Plant Protein Superfood NUT10924
  • Best For Muscle Building: MusclePharm Combat Protein Powder
  • Best Tasting With Water: Preferred Elements Keto Collagen Protein Powder

My Favorite: Isopure Zero Carb Protein Powder

Isopure Zero Carb Protein Powder
Isopure Zero Carb Protein Powder
9Outstanding
Pros
  • High protein content
  • Easy to dissolve
  • Easy to add to any food and beverage or food for a high-protein treat
  • Help for those watching their calorie intakes
  • Gluten-free
  • Reasonably priced
Cons
  • Sodium content could be lower

This Zero Carb Protein Powder from Isopure is a high protein food supplement that delivers the perfect nutritive values for recovery as well as muscle mass growth & development. Moreover, lower carb content compared with most other products out there makes it suitable for a ketogenic lifestyle.

While a lot of protein powders by other brands compromise on taste in favor of high protein content, that’s not the case with this Isopure Zero Carb Protein Powder. Though packing in an impressive 25 grams of protein, its flavor has been receiving rave reviews.

However, what I don’t like about this product is its high sodium content.

Isopure Zero Carb Protein Powder Specifications

Weight

1 pound

Ingredients

Whey protein isolate, soy lecithin, and black & green tea extracts

Flavors

Vanilla Salted Caramel, Pineapple Orange Banana, Creamy Vanilla, Dutch Chocolate, Cookies & Cream, Banana Cream, Strawberries & Cream, Toasted Coconut, Mango Peach, Apple Melon, Alpine Punch, Unflavored

Goal

Muscle building & recovery, help meet daily protein needs, weight management support

When to take

Post-workout or other strenuous activity - First thing in the Morning - Between meals

Highlight features

Zero carbs

Fat and sugar

25g of 100% high-quality whey protein isolate (per scoop)

Verdict

From pleasant flavor to nutrition content and reasonable price, the Isopure Zero Carb Protein Powder ticks all boxes of what I expect at the best tasting low carb protein powder.

Best Fat-Burner: Beverly International UMP Protein Powder

Beverly International UMP Protein Powder
Beverly International UMP Protein Powder
9Outstanding
Pros
  • Super lean and clean
  • Suitable for both men and ladies
  • Taste so good
  • Mix well
  • Super-easy to digest& stomach-friendly
  • The effect of UMP works for hours
Cons
  • High sodium and potassium content

Individuals, both men and women, will have a hard time finding a protein powder that meets and exceeds their fitness goals more impressively than the Beverly International UMP Protein Powder.

UMP is considered as "gateway" protein supplement, for a good reason. Once trying it, you will be hooked. Not only satisfying your appetite but the unique, naturally balanced 80:20 casein to whey ratio and the fast- and slow-absorbing protein combo also stay with your muscle mass for several hours at a time. This makes it ideal for everyone, numerous applications, and times of use during the day -breakfasts, pre and/or post-workouts, nighttime snacks, etc.

Though there are no glaring side effects reported, the high sodium and potassium content of the UMP Ultimate Muscle Protein makes it not the best choice among those with cardiovascular issues. Before purchasing, they should ask for their physician’s advice.

Beverly International UMP Protein Powder Specifications

Weight

1 pound

Ingredients

Whey protein isolate, soy lecithin, and black & green tea extracts

Flavors

Angel food cake, chocolate, cookies & cream, Graham cracker, rocky road, strawberry, & vanilla

Goal

Build and preserve lean muscle, and burn fat

When to take

Within 1 hour before and/or after weightlifting (resistance exercise); first thing in the morning; before bed; or any time of the day.

Highlight features

Low in carbs and sugar and almost zero lactose

Ultimate Muscle Protein's (UMP's) unique ratio of whey and casein proteins

Verdict

Whether you are weekend warriors, physique competitors, or someone else who wants to naturally gain lean muscle mass, the Beverly International UMP Protein Powder helps you achieve your fitness goal with less effort.

Best Plant-Based: Garden of Life Greens and Protein Powder

Garden of Life Greens and Protein Powder
Garden of Life Greens and Protein Powder
9Outstanding
Pros
  • High-protein
  • Organic, gluten-free, vegan, dairy-free, and soy-free
  • Tasty, smooth protein shake
  • Informed Choice Certified (Trusted by Sport)
  • Easy to digest
  • Contain essential vitamins and minerals
  • No dairy or soy ingredients included
Cons
  • Nausea issue reported

When it comes to the best vegan plant-based protein powders, the Garden of Life Greens and Protein Powder is hard to beat.

Besides 12 raw sprouted proteins & green blend delivering 20 grams of a complete plant-based protein, this product also contains probiotics and digestive enzyme blends for ease digestion and nutrient bioavailability improvement.

Though some users reported their stomach discomfort after using this probiotic and enzyme blend, it does not seem to be a consistent issue among all reviewers.

Garden of Life Greens and Protein Powder Specifications

Weight

1.5 pounds

Ingredients

Organic raw protein & green blend and raw probiotic & enzyme blend

Flavors

Chocolate, light sweet, & vanilla

Goal

Post workout recovery

When to take

Within 1 hour before and/or after weightlifting (resistance exercise); first thing in the morning; before bed; or any time of the day.

Highlight features

Non-GMO whole food protein

13 non-GMO enzymes and raw organic plant protein from Organic Peas and Sprouted Organic Grains

Seeds and Legumes plus 6 organic greens and veggies

Verdict

Garden of Life Greens and Protein Powder is a solid item with probiotics and digestive enzymes as well as all organic, real food ingredients.

Best For Muscle Recovery: Nutiva Plant Protein Superfood NUT10924

Nutiva Plant Protein Superfood NUT10924
Nutiva Plant Protein Superfood NUT10924
9Outstanding
Pros
  • Make a delicious and creamy meal replacement
  • Good for both us and our planet
  • Vegetarian, vegan, whole food, soy-free, dairy-free, and gluten-free diets
  • Environmentally-friendly
  • No dairy or soy included
Cons
  • Not many flavor options to choose

Next on our list of the best tasting low carb protein powder is the Nutiva Plant Protein Superfood NUT10924.

The 22-gram of protein derived from hemp, pea, sunflower, and pumpkin in a 31-gram serving of this organic powder is just the very start of what you will be getting. Despite 3 grams of carbs in total, 1 billion CFUs of probiotics and 25% Daily Value of 12 essential vitamins is helpful in our body recovery from intense endurance activities.

Despite effective, the Nutiva Plant Protein Superfood NUT10924 is not a fan favorite with a handful of highly-rated flavors. Chocolate and vanilla are the only two options to choose from.

Nutiva Plant Protein Superfood NUT10924 Specifications

Weight

1.4 pounds

Ingredients

Organic protein blend

Flavors

Chocolate & vanilla

Goal

Post workout recovery

When to take

Pre- or post-workout

Highlight features

No added sugar or artificial flavors

BPA-free recyclable containers

Verdict

Nutiva Plant Protein Superfood NUT10924 is an easy-to-absorb organic protein that's specially formulated for recovering lean mass.

Best For Muscle Building: MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder
MusclePharm Combat Protein Powder
9Outstanding
Pros
  • Low in fats
  • Free of gluten, artificial dyes, fillers, and other undesirable ingredients
  • Created for athletes
  • Award-winning taste
  • Banned-substance tested & certified by Informed-Choice
Cons
  • Artificial flavors included

Athletes chose this protein by MusclePharm for its smart formulation. The 25 grams of protein derived from 5 unique protein sources in each 35g scoop includes BCAAs and glutamine specifically responsible for recovery support, muscle development, and muscle maintenance.

If MusclePharm didn’t use any artificial flavors in the Combat Protein Powder, their product could get a higher rank.

MusclePharm Combat Protein Powder Specifications

Weight

4 pounds

Ingredients

Micro-filtered protein blend, gluten-free cookie crumbs, inulin, natural & artificial flavors, salt, L-Glutamine, sucralose, acesulfame potassium, protease, potassium citrate, lactase, L-Leucine, L-Isoleucine, L-Valine, soy lecithin

Flavors

Cookies and cream

Goal

Recovery & muscle mass building

When to take

Any time of day, before or after a workout

Highlight features

Ultra-premium blend containing 100% whey protein powder

Verdict

If you demand optimized muscle mass growth, MusclePharm Combat Protein Powder delivers a serious dose of protein and BCAAs for the ultimate energy boost.

Best Tasting With Water: Preferred Elements Keto Collagen Protein Powder

Preferred Elements Keto Collagen Protein Powder
Preferred Elements Keto Collagen Protein Powder
9Outstanding
Pros
  • Keto-friendly
  • Taste good
  • Made from all-natural ingredients
  • Help achieve your goals faster
Cons
  • Only 20 servings per container

Preferred Elements Keto Collagen Protein Powder is a great supplement option along with regular exercise & a balanced diet, since each serving provides 10 grams of hydrolyzed bovine collagen peptides and dietary fiber along with the power of MCTs for more energy to accomplish our daily tasks.

Just mix it in water and drink it to compliment your meal replacement.

However, because there are only 20 servings per container, it cannot last for a month.

Preferred Elements Keto Collagen Protein Powder Specifications

Weight

12.91 ounces

Ingredients

Pure grass-fed collagen peptides, high potency MCT Oil powder, essential electrolytes, cocoa powder, stevia, and natural flavors

Flavors

Chocolate and vanilla

Goal

Skin rejuvenation & healthy joints and bones improvement

When to take

Before or after exercise to support your muscles and joints or any time of the day, with or without a meal

Highlight features

No fillers

Binders or artificial ingredients

Verdict

Preferred Elements Keto Collagen Protein Powder is a great measure to prevent age-related muscle loss.

How To Choose The Best Tasting Low Carb Protein Powders?

Fitness Goal

  • Each individual has their own goal and your fitness goal decides the best type of protein for you. Whey protein and casein protein are the best choices for building muscle, while whey protein and plant-based protein powders are the two most popular weight-losing options.

Protein Content

  • After knowing what type of protein to go for, let’s take a closer look at the ingredient list written on the products to have an idea of the amount of protein each serving provides. You will typically find the serving ranging from 20 to 30g.

Flavor

  • Most whey protein powder products are flavored. Only when you find your favorite flavors can you happily enjoy your protein shakes! As there is a wide selection of flavors available, choose the best one for you based on the way you will be using it.
  • Simple flavors like chocolate & vanilla give you ultimate flexibility. Drink it as what it is, toss it in a pancake, or mix it in smoothies. Otherwise, select whatever flavor sounds appealing to you if you will be drinking it straight mixed with water or milk!

Which Brands Make The Best Tasting Low Carb Protein Powders?

Beverly International

  • Beverly International was born in Laguna Hills in southern California in 1967 and moved to Cold Spring KY in 1998. Since its first days, Beverly International has been earning a reputation for offering fitness enthusiasts, bodybuilders, and professional athletes with authentically premium dietary supplements that deliver impressive results.

Nutiva

  • Established in 1999 with a single motto: to revolutionize the way the world eats, Nuvita has been ensuring a better quality of life for millions of customers around the world. From sourcing plant-based, nutrient-dense superfoods and achieving fair trade certifications, to greening their operations & facilities, Nutiva is constantly completing its mission.

Isopure

  • Isopure was founded in 1984 with an idea to formulate better things for gymers. With 100% Pure Whey Protein Isolate Products, it lifts mothers, fathers, runners, weight trainers, and rock climbers up to help them effortlessly reach their goals and passion.

FAQs

Can I have protein shakes on keto?

Protein powders provide people who follow low-carb or ketogenic diets an easy yet convenient way to supplement their well-formulated ketogenic diet as long as it contains an adequate amount of vegetables.

Can protein kick you out of ketosis?

An appropriate amount of protein that meets your body’s nutritional needs is key to a healthy diet. However, too much protein can kick yourself out of ketosis and make you gain weight instead of building and maintaining muscles.

What happens if you don't eat enough fat on keto?

If you’re a beginner to keto, you must be getting familiar with the limitation on the carb intake on your diet. However, if you think that fats make you fat, then you’ve got a big mistake. Calories from carbs should be replaced with those from fats so that your fats will be burnt as a main source of energy

Can too much protein stop ketosis?

When you are on a very-low-carb, ketogenic diet, eating too much protein than your body requires means that your body cannot go into full-blown ketosis.

Is peanut butter Keto?

High in fiber & healthy fats as well as moderate in protein, all natural peanut butter is indeed a keto-friendly food.

Conclusion

Our article of the best tasting low carb protein powders is for those who want to stay healthy without comprising on quality and taste!

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