If you are looking forward to saying goodbye to all the saddlebags and cellulite on your body, you have come to the right place.
As cellulite and saddlebags are basically excessive fat accumulation at unwanted spots, there are ways to get rid of them and help you have a more flattering body, involving what you eat and what you do.
Now, let’s dig into this topic and find out how you get rid of cellulite and saddlebags.
What Are Saddlebags And Cellulite And Why Do You Have Them?
Cellulite is a condition, in which your skin has dimples and lumps all over.
You will experience this condition when you have fat deposits pushing and distorting the connective tissues located under the surface. You will mostly notice cellulite on your buttocks, belly, upper arm, hips, and thighs.
Meanwhile, saddlebags are areas where fat accumulates on the sides of the thigh.
This happens when your leg muscles are underdeveloped, which allows for fat accumulation at the spot, causing your skin to fall outwards. This skin looks like saddlebags.
How To Get Rid Of Cellulite And Saddlebags?
Change Your Diet
Saddlebags are basically excess fat that settles at unflattering spots, so you just need to cut down on the fat you consume.
Eat healthy carbs: processed or white carbs usually get stored in your body as fat, so you need to consume healthy carbs. Pastries, white bread, and rice will increase your weight.
Instead, you need whole complex carbs with a great deal of fiber like oats, brown rice, quinoa, and whole-wheat pasta. As a rule of thumb, the browner, the better the carbs.
Eat healthy fats and vegetables: good fats are safe to consume, often featuring in olives, nuts, avocados, as well as mackerel. You should also eat as much vegetable and fruit as possible, including green leafy veggies and diverse fruit.
Avoid processed foods: processed food and junk food contains a lot of bad fats, empty calories, and little nutrients. You should not eat salty or sweet packed/fried food.Water and protein: consuming more protein will help you burn more fats and calories, which makes it easier to eliminate saddlebags.You can opt for chicken breasts, skinless turkey, along low-fat dairy products to obtain large amounts of protein. You should cut down on or avoid red meat.
Also, drinking more water helps smoothen your skin and helps your organs run smoothly. It’s great to drink fresh water infused with fruits as well.
Do Exercises
In addition to a healthy diet, you also need to do exercise to get rid of cellulite and saddlebags. Here are some useful workouts you can try and how to carry them out correctly.
Tree Pose/Warrior Pose
This pose makes your thighs and your butt stronger to keep your body balanced. First, stand with your feet together. Lunge the right leg and turn your left foot out at a 45-degree angle. Bend your right knee at 90 degrees.
Now, lift your arms to the sides, keep your palms straight down, and hold for five seconds.
Raise your arms over the head with your palms brought together, and lower them to your chest.
Bring your feet together, lift your right knee to the hip height, and place your hands on the hips.
Fire Hydrant
First, place your knees on the ground and position yourself on the hands. Keep your face down and your elbows locked. With your knee in the bent position, move it from the body’s midline, and pause when reaching the top of the motion.
Next, slowly return to the first position. You should perform this motion a few times then switch to the other side and repeat.
Roundhouse Kick
This exercise focuses on your lower body, aimed to tone your glutes and get rid of saddlebags.
You need to stand on one leg and lift the knee as high as possible with your toes slightly pointed out. Bend your other leg, raise it up to the height of your hip and extend the leg fully while your toes are pointed out.
Now, stand and spread your feet shoulder-wide, hold your fists under your chin, keep your elbows and arms near the rib cage, relax your shoulders.
Pivot back at 45 degrees, then extend the right leg outward on the side with your toes pointed to the floor. Repeat this movement and remember to switch legs.
Brazilian Lunge
Stand, place your right foot in front of your left one, 2 feet apart. You should place your left foot on top of a bench or a sturdy chair.
Then, your knees need to bend and lowered into a lunge, bend your right knee at 90 degrees and lower your left knee towards the floor.
After that, raise your body while keeping your feet still. Touch the arms to the ground and jump. Switch legs and repeat the exercise.
Hip Extension With Circles
In this exercise, you need to stand and spread your feet apart, shoulder-wide while squeezing your shoulder blades together and placing your hands on the hips.
Now, keep your left leg straight, your knee soft, and lift the left leg behind the body with your toes pointed out until you feel a contraction in the glutes. Use the right toes to draw a counterclockwise circle and repeat but do it clockwise.
Conclusion
All in all, this post has explained to you how you could possibly get cellulite and saddlebags.
We also showed how to get rid of cellulite and saddlebags with multiple exercises you can try. Hopefully, through this post, you will be able to plan a proper diet as well as a suitable workout schedule for yourself. Good luck!
Nancy Lang
