Best Home Exercise Equipment for Beginners of 2021: Top 7 Picks

Last update: 2021-03-25

A home gym can be a great choice for working out at home, which includes equipment that you can use to perform different exercises in one place. But before you can enjoy any benefit it delivers, you need to first get the best home exercise equipment for beginners.

Here are the best home exercise equipments for beginners you can buy in 2021:

  • Best For Glutes: Sunny Health & Fitness Mini Stepper with Resistance Bands
  • Best For Legs & Thighs: XTERRA Fitness FB150
  • Best For Lower Back Muscles: XtremepowerUS Deluxe Abdominal Crunch Coaster
  • Best For Weight Loss: Best Choice Products 800W Portable Folding Electric Motorized Treadmill
  • Best For Upper Body: Sunny Health & Fitness SF-RW1205
  • Best For Abs: Total Gym APEX G3
  • Best For Full-Body Workout: Gonex Portable Home Gym Workout Equipment
7 Best Home Exercise Equipments For Beginners
Best For Glutes
Sunny Health & Fitness Mini Stepper with Resistance Bands
    Best For Legs & Thighs
    XTERRA Fitness FB150
      Best For Lower Back Muscles
      XtremepowerUS Deluxe Abdominal Crunch Coaster
        Best For Weight Loss
        Best Choice Products 800W Portable Folding Electric Motorized Treadmill
          Best For Upper Body
          Sunny Health & Fitness SF-RW1205
            Best For Abs
            Total Gym APEX G3
              Best For Full-Body Workout
              Gonex Portable Home Gym Workout Equipment

                Best For Glutes: Sunny Health & Fitness Mini Stepper with Resistance Bands

                Sunny Health & Fitness Mini Stepper with Resistance Bands
                Sunny Health & Fitness Mini Stepper with Resistance Bands
                9.6Outstanding
                Pros
                • Space-saving – measured by 16 x 12.5 x 13.5 inches
                • Allow for exercising your whole body – come with two resistance bands
                • Reliable and interesting to exercise – wide pedals with anti-slip textured surface & height adjustment options
                Cons
                • Take time for some people to keep balance
                • The LCD screen is hard to see numbers

                This is a very budget-friendly stepper for beginners to exercise their butts at home.

                It comes with two resistance bands so that you not only train your thighs, calves, and glutes but also your arms, chest, back, and shoulders. It is compact, easy to use, and multifunctional, which is valuable.

                While the pedals are specifically designed to be wider with an anti-slip textured surface, this equipment gives you some height adjustment options for either long steps or short bursts.

                Lastly, the stepping motion is smooth.

                Sunny Health & Fitness Mini Stepper with Resistance Bands Specifications

                Weight

                14.5 Pounds

                Dimension

                16 x 12.5 x 13.5 inches

                Weight Capacity

                220 lbs.

                Highlight Features

                measured by 16 x 12.5 x 13.5 inches

                come with two resistance bands

                wide pedals with anti-slip textured surface & height adjustment options

                Verdict

                The Sunny Health & Fitness Mini Stepper with Resistance Bands is our favorite choice for training glutes.

                Best For Legs & Thighs: XTERRA Fitness FB150

                XTERRA Fitness FB150
                XTERRA Fitness FB150
                9.4Outstanding
                Pros
                • Encourage extended exercise courses – ergonomic construction, multi-grip padded handlebars, and a huge seat
                • Easy to track your fitness metrics – a functional LCD display
                • Space-saving – foldable design
                Cons
                • The caloric reading could be more accurate

                If you want to focus on the muscles on your legs and thighs, this is our top recommendation.

                There are eight levels of manual resistance easily adjusted by turning a huge dial tension knob. Meanwhile, its ergonomic construction forms you a comfortable upright pedaling gesture so that you can exercise longer.

                For extra support, it is built with multi-grip padded handlebars and a huge seat. The LCD screen of this exercise bike is very functional that you can track your calorie burnt, time, distance, display speed, and pulse.

                When not in use, just fold it and store it away.

                XTERRA Fitness FB150 Specifications

                Weight

                32 Pounds

                Dimension

                31.89 x 18.1 x 43.3 inches

                Weight Capacity

                225 lbs

                Highlight Features

                ergonomic construction, multi-grip padded handlebars, and a huge seat

                a functional LCD display

                foldable design

                Verdict

                The XTERRA Fitness FB150 is a great folding exercise to strengthen your legs and thighs.

                Best For Lower Back Muscles: XtremepowerUS Deluxe Abdominal Crunch Coaster

                XtremepowerUS Deluxe Abdominal Crunch Coaster
                XtremepowerUS Deluxe Abdominal Crunch Coaster
                9Outstanding
                Pros
                • Strengthen the muscles in your midsection, including the lower back
                • Ideal for heavy exercisers – the 300-pound weight capacity
                • Provide the best comfort while you’re exercising - a contoured padded cushion and curved track
                Cons
                • Wish the rep counter was more functional

                The XtremepowerUS Deluxe Abdominal Crunch Coaster gives you a more efficient way of working out your abdominal region, shoulders, legs, arms, and lower back.

                In other words, it helps strengthen the midsection of your body and can support heavy exercisers up to 300 pounds of weight.

                It, more importantly, highlights a contoured padded cushion and curved track that mimics natural spinal flexion to provide the best comfort while performing an abdominal lift.

                XtremepowerUS Deluxe Abdominal Crunch Coaster Specifications

                Weight

                52 Pounds

                Dimension

                49" (L) x 18"(W) x 51" (H)

                Weight Capacity

                300 lbs.

                Highlight Features

                the 300-pound weight capacity

                a contoured padded cushion and curved track

                Verdict

                Looking for the best way to train your midsection of the body with no impact? Take a look at the XtremepowerUS Deluxe Abdominal Crunch Coaster

                Best For Weight Loss: Best Choice Products 800W Portable Folding Electric Motorized Treadmill

                Best Choice Products 800W Portable Folding Electric Motorized Treadmill
                Best Choice Products 800W Portable Folding Electric Motorized Treadmill
                9Outstanding
                Pros
                • Easy to maneuver – transporting wheels
                • Convenient to use - a media holder and two water bottles
                • Perfect for exercisers at all levels - three preset workouts & six preset speeds
                Cons
                • Short runway

                This foldable treadmill will be a great companion for your weight loss journey because it is built with three preset workouts for specific exercise levels and six preset speeds.

                These speed options can be automatically adjusted to the workout course that you choose or manually by pressing the -/+ buttons. The max speed it can reach is 7.5MPH.

                Besides, it features a media holder and two water bottles for extra convenience to encourage you to train more. We also like its portable and foldable design with transporting wheels for easy maneuvering.

                Best Choice Products 800W Portable Folding Electric Motorized Treadmill Specifications

                Weight

                67 pounds

                Dimension

                48 x 24 x 48 inches

                Weight Capacity

                250 lbs.

                Highlight Features

                transporting wheels

                a media holder and two water bottles

                three preset workouts & six preset speeds

                Verdict

                Out of various exercise equipment for beginners, the Best Choice Products 800W Portable Folding Electric Motorized Treadmill is an outstanding candidate for weight loss

                Best For Upper Body: Sunny Health & Fitness SF-RW1205

                Sunny Health & Fitness SF-RW1205
                Sunny Health & Fitness SF-RW1205
                9.2Outstanding
                Pros
                • Deliver great support and comfort - cushioned seat, foam handlebars, and pivoting foot pedals
                • Customizable fit – adjustable pedal straps
                • Ideal for various exercising needs – 12 resistance levels
                Cons
                • The cable connecting the LCD feels slightly flimsy
                • The seat is a bit wobble

                The Sunny Health & Fitness SF-RW1205 is a good choice to train your upper body without breaking the bank. It is easy to assemble, supportive, and comfortable.

                While the pedal straps are adjustable to fit your feet, there are 12 resistance levels to choose from, each of which features a very quiet and smooth pulling motion. To help you easily track your fitness metric, it comes with a digital monitor.

                The stabilizers are also a practical addition as it levels your rower to your space more easily.

                Sunny Health & Fitness SF-RW1205 Specifications

                Weight

                9.48 Kilograms (20.9 Pounds)

                Dimension

                54 x 20 x 23 inches

                Weight Capacity

                220 lbs.

                Highlight Features

                the cushioned seat, foam handlebars, and pivoting foot pedals

                adjustable pedal straps

                12 resistance levels

                Verdict

                If you wish to tone up and strengthen your upper body, look no further than the Sunny Health & Fitness SF-RW1205

                Best For Abs: Total Gym APEX G3

                Total Gym APEX G3
                Total Gym APEX G3
                9.6Outstanding
                Pros
                • Offer numerous workouts – 8 resistance levels & various accessories included in the package
                • Dependable – backed by a 1-year warranty
                • Easy to use, comfortable, and durable – steel frame, auto-lock height modification, & ergonomic glide board
                Cons
                • Pricey
                • Not quite convenient to fold up

                Don’t let the minimal look of this exercise equipment fool you!

                Built with eight resistance levels and included lots of accessories, it provides more than 70 exercises for your whole body with smooth movements and low impact. If you want to tone up your abs, this is a great choice.

                Due to the manufacturer, it is perfect for people from 8 to 80 years old and the max loading weight is up to 300 pounds.

                Total Gym APEX G3 Specifications

                Weight

                83 pounds

                Dimension

                93-inches L, 43.25-inches T, and 15.5-inches W

                Weight Capacity

                300 pounds

                Highlight Features

                8 resistance levels & various accessories included in the package

                backed by a 1-year warranty

                steel frame, auto-lock height modification, & ergonomic glide board

                Verdict

                For training abs, the Total Gym APEX G3 is an unbeatable candidate.

                Best For Full-Body Workout: Gonex Portable Home Gym Workout Equipment

                Gonex Portable Home Gym Workout Equipment
                Gonex Portable Home Gym Workout Equipment
                9Outstanding
                Pros
                • Allow for training your 5 main muscle groups optimally - include resistance bands, 3-section bar, ab roller, push-up handlebar, & post landmine sleeve
                • Space-saving and efficient than other exercise equipment
                • Easy to follow – include manual instructions and videos
                Cons
                • The clips included with the resistance bands are prone to be corroded

                For full-body workouts, this set of exercise equipment is the most efficient because it includes 30lbs/50lbs resistance bands, a 3-section bar, an ab roller, a push-up handlebar, and a post landmine sleeve.

                It is a great substitution for a bunch of cumbersome equipment like suspensions workout, dumbbells, barbells, and more.

                It gives you over 70 exercises focusing on 5 main muscle groups while the user manual can’t be easier to follow (including manual instructions and videos).

                Gonex Portable Home Gym Workout Equipment Specifications

                Weight

                21.05 Pounds

                Dimension

                25.39 x 19.5 x 4.5 inches

                Weight Capacity

                300 lbs.

                Highlight Features

                include resistance bands, 3-section bar, ab roller, push-up handlebar, & post landmine sleeve

                include manual instructions and videos

                Verdict

                By including nearly everything in the package for pro home gym setup, the Gonex Portable Home Gym Workout Equipment is our go-to for full-body workouts.

                How To Choose The Best Home Exercise Equipment For Beginners?

                Installations

                When shopping for equipment, you should check if it’s easy to install and whether you can do it yourself or not. This is extremely important when you plan to set up the home gym on your own or need to relocate the machine in the future, for example.

                How Much Space Is Needed?

                This factor must be considered because it’s no use having an exercising machine if you can’t even set it up in the first place. Therefore, measure the space available at your home and choose equipment that can fit in the space.

                Your Purpose Of Use

                The choice of the equipment largely depends on what you want to achieve from the workout.

                • Beginners and light exercisers: for weight management, flexibility, and muscle tone, you can go with an aerobic step, some sets of dumbbells, a fitness ball, an exercise mat, and an adjustable bench.
                • Intermediate trainers: for those who seek strength training, muscle development, or more serious fitness, you can consider getting a bigger set of dumbbells, an exercise bench, barbells, plates, and a barbell rack.
                • Advanced trainers: if you are a bodybuilder or a serious weight trainer, you can install free-weight bench setups at home or go with a heavy-duty setup.

                Budget

                The price range for exercise equipment is very large, so determining a budget is an efficient way to narrow down options and helps you choose more quickly and easily. Obviously, higher prices go with more features and better variability as the following:

                • $300: an inclined bench sliding system.
                • Under $400: basic components like step, dumbbells, fitness ball, adjustable bench, bands, or exercise mat.
                • Under $1000: more professional dumbbells, bench, free weights, and rack.

                The higher you go, the more options you will have and the higher quality the equipment is. However, keep in mind that if you look carefully enough, you can still find great equipment for an affordable amount.

                Which Brands Make The Best Home Exercise Equipment For Beginners?

                Sunny Health & Fitness

                If you prefer imported machines, this is your go-to brand. It’s one of the largest importer and distributors of fitness equipment on the market.

                XTERRA Fitness

                This brand has built its own reputation in the fitness industry for meeting consumers’ needs. Its strength comes from sleek designs and great performance.

                Best Choice Products

                For those who have got used to shopping online but worry about trustworthiness, you must try this brand. It’s committed to delivering the highest quality and value for the money.

                FAQs

                Is working out at home as effective as the gym?

                Yes, the ultimate effectiveness of exercise is determined by your effort and devotion instead of the location.

                Which exercise machine is best for losing belly fat?

                There are several options, but a treadmill stands out as an amazing way to lose belly fat.

                How can I lose tummy fat fast?

                Here are a number of things you can do to get rid of your tummy fat:

                • Eat healthily.
                • Try curbing carbs, not fat.
                • Lift weights.
                • Move around instead of sitting at one spot all the time.
                • Avoid processed foods.

                Can you get fit without equipment?

                Even without fitness equipment, you can still achieve an effective workout to get fit. The key is determination and an appropriate workout.

                Should I buy weights or go to the gym?

                This depends on your purpose and other personal factors, but going to the gym has several advantages like a wider range of equipment to exercise.

                Conclusion

                Overall, we hope that this post has made it clear as day what you need to consider when preparing for a home gym. No matter how excited you are, stay focused, follow our guide, and buy the best home exercise equipment for beginners. Good luck!

                Nancy Lang
                Nancy Lang

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