Looking for the best treadmill for senior walking? I will give you 3 items that I believe will bring you more bang for the buck.
Here are the best treadmills for seniors:
- Best Choice: NordicTrack T 6.5 Treadmill
- Runner-Up: ProForm Performance 300i Treadmill
- Budget Friendly: Exerpeutic TF1000 Electric Treadmill
|Top 3 Best Treadmills For Seniors|
| NordicTrack T 6.5 Treadmill||Read Our Review|
| ProForm Performance 300i Treadmill||Read Our Review|
| Exerpeutic TF1000 Electric Treadmill||Read Our Review|
Top 3 Best Treadmills For Seniors
Best Choice: NordicTrack T 6.5 Treadmill
- Feature hand grip heart rate monitor
- Comes with 25-year motor warranty
- Adjust incline with one click
- Big LED display
- A bit noisy
- The console is not so user friendly
If you are looking for a well-rounded option, I would highly recommend NordicTrack T 6.5 Treadmill – my best choice so far.
This foldable treadmill adopts EasyLift Assist technology together with SpaceSave design. That means this model is movable and storable. Featuring a 2.6 HP, the NordicTrack T 6.5 S offers a weight capacity of 300 pounds.
The long-running belt comes with FlexSelect Cushioning, delivering the most comfort for users. The treadmill also features incline rate of up to 10%. You can adjust this feature with a single button!
NordicTrack T 6.5 treadmill is designed especially for seniors. The console comes with a 5” display, big enough for users with age-related eye problems. What’s more, there are 20 built-in programs for your preferences and physical condition.
What I also love about the NordicTrack is that it offers a generous warranty. The hand grip heart rate monitor is also a highlight I want to mention.
There are a few drawbacks though. The motor can be a bit noisy for some people, especially when you place the treadmill in a small room. The console is quite simple with no cup holder.
Running belt size
0 – 10%
73 x 35.75 x 67.5 inches
The NordicTrack T 6.5 Treadmill is an excellent product to start with. Its simple design and features deserve a place in your house.
Runner-Up: ProForm Performance 300i Treadmill
- Dual handgrip sensors monitor heart rate
- ProShox cushioning system
- EasyLiftTM Assist technology for storing and lifting
- Small belt, suitable for users under 6 ft
The next must-have treadmill for seniors is ProForm Performance 300i.
Featuring 2.0 CHP Mach Z motor, this treadmill offers stable speed, interval, and robust workouts. It can support 300 lbs in weight. If you are a member of iFit Coach, you can connect to thousands of studio workouts via Bluetooth.
The ProForm Performance 300i also features Quick Incline Control, inclining up from 0 to 10% with ease. Training with the 300i, both your muscles and cardiovascular system will be beneficial from this feature.
This treadmill comes with a shock system. The running surface is equipped with ProShox cushioning system, which put less pressure on users’ hips, knees, and ankles. What makes ProForm 300i different from the NordicTrack above is probably the console.
Featuring iPD compatible system and a large LCD, you can listen to music and choose from 16 built-in programs. This treadmill can over monitor your heart rate via the dual hand grip sensors.
If you have a chest strap, the heart rate can also be synced there. The chest strap isn’t included with the treadmill. What’s more, the ProForm 300i comes with EasyLiftTM Assist technology. It allows you to lift and fold the desk for cleaning and storing.
What I concern about is the belt. It is smaller than that of the NordicTrack, so people above 6 ft may find it uncomfortable.
2.0 CHP Mach Z Commercial Motor
Running belt size
16 x 50 inches
70 x 33 x 53 inches
The ProForm Performance 300i is such a product of value. With a flexible design and useful features, it is indeed a great catch for your training attempt.
Budget Friendly: Exerpeutic TF1000 Electric Treadmill
- Long handlebars
- Wide belt
- Reasonably priced
- High weight capacity
- Low speed
Exerpeutic TF1000 Electric Treadmill is a perfect choice for users on a tight budget. The price doesn’t say much about its quality. So don’t let it fool you.
This treadmill is equipped with a 1.5 HP Torque Motor. This motor may not be impressive compared to its counterparts above. However, it comes with Quiet Drive, which helps to reduce noise level while in operation.
What’s more, this inexpensive treadmill can support 400 lbs with a durable steel frame. The Exerpeutic TF1000 Electric Treadmill offers two manual incline setting for those who want to intensify their training.
The belt is wide enough to accommodate users with different heights. Long handlebars are ideal for seniors. The cushioning desk with shock absorption makes sure that feet and joints are protected.
What seems to be the biggest drawback is probably its maximum speed. Offering only four mph, this treadmill’s speed can be a bit disappointing for some people.
1.5-horsepower high-torque motor
Running belt size
40″ L x 20″ W
51.2 x 32 x 63 inches
If you are looking for a budget-friendly option packed with numerous useful features, Exerpeutic TF1000 Electric Treadmill is the answer.
Buying Guide – How To Choose A Good Treadmill For Seniors?
When it comes to selecting a good treadmill for seniors, things can get a bit complicated. Seniors are, in fact, a group of incredible diversity. That makes buying training equipment for them a challenging task. However, I’m here to help.
Let’s take a look at my buying guide for suitable treadmills.
- Cushioning is the most critical factor you need to consider about a treadmill. Regardless of users’ age, proper cushioning enhances comfort during training and dramatically lessens chances of getting injured.
- This factor is especially critical for senior users since their natural joint cushioning – the cartilage is no longer in good condition.
- Inexpensive treadmills sound appealing, but they never provide users with enough cushioning. I would never recommend you to buy these products for your parents. Mid-priced treadmills do come with orthopedic cushioning.
- I would say orthopedic cushioning is more suitable for young or middle-age users when their natural joints are still reliable. As for the best cushioning for seniors, you should choose variable one. It supplies soft surface up front and firm back support.
- Some high-end products even offer shock deflection, which is excellent for training as well.
- A treadmill incline is a favorite feature that allows users to walk uphill virtually. Treadmills with incline are perfect at burning calories and enhancing muscle strength. Research shows that walking on inclines help to burn calories twice as fast as regular walking.
- For senior users, this feature diminishes body weight on the joints naturally shifts the impact so that you don’t feel pressured. I suggest you to consider buying treadmills with incline for senior users. The average power inclines of treadmills range from 10 to 20%.
- Treadmills are there to improve our health, not to damage it. Especially for seniors, you should pay extra attention to safety. Instead of conventional short handrails, buy a product with longer ones. Also, you can consider buying treadmills with emergency stop cord.
- These two features will keep users safe no matter how careless they are.
- With the advent of high-quality treadmills, users with special needs can work up their muscle as well. If you want to buy treadmills for people with a particular physical condition or cognitive issues, there are options too!
Top Treadmill Brands For Seniors
NordicTrack, founded in Minnesota, first launched its debut with indoor ski machines. Over time, this company expanded the business and gained prestige via indoor training products. Nowadays, NordicTrack is not a stranger name in the Fitness world.
Treadmills from NordicTrack come with different prices and features. The company ensures you pay the right amount for your suitable product. NordicTrack’s treadmills are known for advanced cushioning and full tracks, accommodating different users’ weight.
ProForm also comes from ICON Health and Fitness just like NordicTrack. However, this Utah-based company goes a different way.
ProForm is known with their three most prominent series: the Boston, the Pro, and the Power. Each series offers models different features suitable for both regular walkers and marathon trainers.
Unlike ProForm and NordicTrack, Exerpeutic Fitness focuses on affordable training equipment. This company is also a rising star in the Fitness village for its durable products. Exerpeutic Fitness offers excellent warranty and many useful features for cardio workouts.
How much exercise is recommended for older adults?
Older adults need to figure out the right amount of exercise for their body condition. Over-exercising will do more harm than good.
According to the American Heart Association (AHA), adults of over 50 years old, should consider moderate or vigorous exercise based on their physical fitness.
You should train yourself with moderate exercise for 30 minutes per day. Depending on your fitness level, the amount of time could be 60 minutes per day.
If you break down the amount of time, it should be 10 minutes every training. In total, you will work out at least 150 minutes a week. You should train yourself five times per week.
With this kind of exercise, I would not recommend for those who are under any physical or chronic condition. The intensive workouts should last 20 minutes each day.
In total, you can practice 75 minutes up to 150 minutes per week. With vigorous activities, it is better to work three times a week.
Is walking good exercise for seniors?
Walking has many things to contribute to the physical well being of seniors. Scientifically, walking is a less intense exercise with the same effect as the high-intensity activities.
A recent study found out that walking can burn the same amount of calories as running. What’s more, this exercise enhances our cardiovascular health. Regular walking will improve your heart condition and eliminate possibilities of cardiovascular problems.
There are trusted evidence that links walking to the better immune system. It also an excellent way to combat weight problems and decrease the chances of elderly disability by 41%.
Other than that, regular walking is useful for people with arthritis. Research shows that walking does help to reduce pain from arthritis. The exercise lubricates our joints and reinforces supporting muscles.
How many steps should a senior citizen take a day?
Walking is all about counting the steps. So how many steps should a senior citizen take a day? Asking Google, you will get a bunch of articles talking about 10,000 steps per day.
Be careful with the number because there is no scientific evidence for it. I would say that the body and fitness condition determine the reasonable steps one should take.
That means you should not let your body feels burned out to reach the goal of 10,000 steps. According to PMC (US National Library of Medicine National Institutes of Health), the average amount should be 100 steps per minute.
For example, if you walk for maximum 150 minutes over the week, then you should take approximately 8,000 steps daily. Interestingly, though, research also shows that there is no much difference between walking 7,000 steps per day with 10,000.
How long should treadmill last?
A treadmill is the best companion as it takes care of our physical fitness. You can exercise at home in-door with comfort. A treadmill can provide you a place to unwind, listen to music or watch TV while you work up your muscles.
The durability of a treadmill largely depends on how you care for it. You see, this product is constructed from different components. All the elements add up to the total longevity of a treadmill.
Manufacturers say treadmills under proper care can last from 10 to 12 years! So if you don’t want your investment vanishes within 3 or 4 years, you need to do regular maintenance.
Make sure that no dust or dirt clogs up to your treadmill, especially the rollers. Remember to keep the surround dust-free as well.
Whether you choose NordicTrack, ProForm or Exerpeutic Fitness, I’m sure you can find the best treadmills for senior walking. Don’t forget to read the questions and answer below carefully before making up your mind.