6 Best Compact Home Gyms of 2019

Don’t want to waste hours waiting your turn for the treadmills at the gym but don’t have much room to build a professional gym? We’re here to help with the list of the best compact home gym for small space which will help you create a safe and dynamic workout right from the comfort of your living space.

Here are the best compact home gyms you can buy in 2019:

  • Best For Full Body Workout: Gold's Gym XRS 50 Home Gym
  • Best For Bilateral And Unilateral Exercises: Valor Fitness BD-62 Wall Mount Cable Station
  • Best Power Tower: Gold's Gym XR 10.9 Power Tower
  • Best Pull-down Machine: Vanswe LAT Pull-down Machine
  • Best For Bodyweight Workout: Weider Ultimate Body Works
  • Best For Pull-ups: LIANXIN Stand Workout Station

Best For Full Body Workout: Gold's Gym XRS 50 Home Gym

Gold's Gym XRS 50 Home Gym
Gold's Gym XRS 50 Home Gym
9Outstanding
Pros
  • Durable & built to last
  • Exercise Chart designed by a Certified Personal Trainer
  • Deliver added comfort
  • Come with a rock bottom price
Cons
  • Not suitable for tall gymers

Why do you have to go to the gym again when you’ve got the Gold’s Gym XRS 50 Home Gym at home?

Despite only featuring a 112 lb weight stack, the Gold’s Gym XRS 50 ensures to provide up to 280 lbs of resistance, which is sufficient for users of all levels. For this price, you’re getting every exercise option that you could possibly need for all body parts from the chest, back, abs, lats, biceps, and triceps to glutes, quads, and hamstrings, etc.

There’s not much to complain about a compact home gym at the rock bottom price like that. The only downside is a common problem with other cheap home gyms with a compact design.

While at first, you might appreciate its small general footprint, you will gradually realize how many restrictions it puts on home gymers. Some of them are the awkward leg extension and the press/butterfly arms that don’t provide tall users with a full range of motion.

Gold's Gym XRS 50 Home Gym Specifications

No of exercises

15+

Resistance

280 lbs.

Dimension

48 x 18.9 x 16 inches

Item weight

112 lbs.

Best for

Chest, back, lats, abs, biceps, triceps, hamstrings, quads, glutes, etc.

Highlight features

112 lb. Vinyl Weight Stack

Chest Press/Fly Station

4 Roll Leg Developer

High Pulley

Multi-grip lat bar

Sewn vinyl seats.

Verdict

Solid yet budget-friendly, the Gold's Gym XRS 50 Home Gym helps you target your entire body right in the comfort of your own home.

Best For Bilateral And Unilateral Exercises: Valor Fitness BD-62 Wall Mount Cable Station

Valor Fitness BD-62 Wall Mount Cable Station
Valor Fitness BD-62 Wall Mount Cable Station
9Outstanding
Pros
  • Versatile
  • Space-saving
  • Affordable
  • Supply the perfect amount of resistance
  • Attach to the wall at the top and bottom for maximum stability and support
Cons
  • Olympic plate adapters not included in the package

Another affordable home gym available is wall-mounted cable stations. And if you are interested in the best fitness equipment of this variety, the Valor Fitness BD-62 Wall Mount Cable Station is certainly the one to include on your list.

Since the Valor Fitness BD-62 Wall Mount Cable Station is minimalistic fitness equipment, it doesn’t occupy much usage space. Moreover, this durably-constructed machine delivers a lot of adjustabilities together with the possibility to perform over 15 gym-quality exercises on it.

That way, it’s an ideal addition to a barbell/dumbbell set and will considerably improve your bilateral and unilateral exercise range.

The only issue we point out is the lack of Olympic plate adapters in the Valor Fitness BD-62 Wall Mount Cable Station package.

Valor Fitness BD-62 Wall Mount Cable Station Specifications

No of exercises

15+

Resistance

250 lbs.

Dimension

80 x 5 x 4 inches

Item weight

62 lbs.

Best for

Bilateral and unilateral exercises

Highlight features

A unique

Dual-pulley system

Two, single strap handles with 5 adjustable positions

16 adjustment positions.

Verdict

For the best wall mount cable station for isolateral exercises, the Valor Fitness BD-62 Wall Mount Cable Station is our top pick.

Best Power Tower: Gold's Gym XR 10.9 Power Tower

Gold's Gym XR 10.9 Power Tower
Gold's Gym XR 10.9 Power Tower
9Outstanding
Pros
  • Sturdy construction
  • Versatile
  • Come at a pocket-friendly price
  • Not wobble much
  • Easy to assemble
Cons
  • The dipping grips should be thicker

The Gold's Gym XR 10.9 Power Tower is specially designed for those in search of a versatile piece of fitness equipment helping them achieve their fitness goals.

The power tower comes with a vertical knee raise station, a dip station, a push-up station, and a multi-grip pull-up station. With these exercise options, individuals can build and tone up almost all of their upper body, chest, triceps, and shoulder muscles. That’s perfect for those wanting to rock their abs or sculpt & lose inches.

Many users are not happy with the dip bars’ thickness, that’s basically the only minor issue we could find.

Gold's Gym XR 10.9 Power Tower Specifications

No of exercises

15+

Resistance

250 lbs.

Dimension

58 x 20 x 9 inches

Item weight

88.1 lbs.

Best for

Chest, triceps, and shoulder muscles

Highlight features

Vertical Knee Raise Station

Push Up Station

Multi-Grip Pull Up Station

Dip Station

Padded, push up hand grips.

Verdict

Even taller guys can get incredible upper-body strength with the Gold's Gym XR 10.9 Power Tower.

Best Pull-down Machine: Vanswe LAT Pull-down Machine

Vanswe LAT Pull-down Machine
Vanswe LAT Pull-down Machine
9Outstanding
Pros
  • Versatile
  • Super solid
  • Built to last
  • Easy to assemble
  • Take up little space
Cons
  • No plates supplied

This unit by Vanswe bags the first place of LAT pull-down machine due to its ease of use and great versatility.

Though it is small, the pulley stations at low & high points allow you to comfortably perform various exercises including triceps pull-down, standing arms curls, standing leg extensions, upright row & seated row, lateral pull-down & abs crunches in your own home.

Even though no supplied plates included, the extra 2” adaptor sleeves allow Vanswe LAT Pull-down Machine to cater to both standard & Olympic plates with the maximum plate loading carriage of 250lbs.

Vanswe LAT Pull-down Machine Specifications

No of exercises

15+

Resistance

250 lbs.

Dimension

46.8 x 24.2 x 76 inches

Item weight

84 lbs.

Best for

Strengthening shoulders, biceps, triceps, forearms, traps, and more muscle groups

Highlight features

Lower pulley cable

4 seat positions with the easily adjustable knob

High-density

Contoured dual-layer seat pad

Wide-grip bar & nylon bushings.

Verdict

Vanswe LAT Pull-down Machine specifically targets the strongest and largest muscle groups in your back.

Best For Bodyweight Workout: Weider Ultimate Body Works

Weider Ultimate Body Works
Weider Ultimate Body Works
9Outstanding
Pros
  • Extra resistant
  • Offer more exercise types than most other conventional multi gyms
  • Quick and effortless to assemble
  • Stable and durable
  • Versatile
Cons
  • The gliding mechanism could be quieter

The Weider Ultimate Body Works offers a combination of decline bench and power bands in such an amazing way.

This space-saving powerhouse piece of equipment combines calisthenics with bungee cords and unrestricted cable & pulley system to create over 50 challenging body-shaping exercises at home, without the demand for piles of weight plates.

When fully assembled, its length of roughly 71″ (181cm) can accommodate gymers 6’3″ tall without any problem for all challenging exercises that strengthen your muscle and increase your flexibility. Even taller users can properly perform specific exercises with just a little adjustment.

If the gliding mechanism were quieter, the Weider Ultimate Body Works could get higher ratings.

Weider Ultimate Body Works Specifications

No of exercises

50+

Resistance

250 lbs.

Dimension

59 x 27.5 x 48 inches

Item weight

72 pounds

Best for

Arms, shoulders, back, core, and legs

Highlight features

4 power bands

A cable pulley system

Exercise guide included.

Verdict

Weider Ultimate Body Works is a compact yet excellent alternative to a selectorized home gym that relies on weight towers.

Best For Pull-ups: LIANXIN Stand Workout Station

LIANXIN Stand Workout Station
LIANXIN Stand Workout Station
9Outstanding
Pros
  • Made of heavy-duty steel
  • Perfect for all adult fitness needs
  • Multi-functional
  • Easy to install
Cons
  • Wobbly setup

If you don’t want to put any screws into your walls or ceilings, a free-standing pull-up tower like the LIANXIN Stand Workout Station must be your most desirable option. It allows you to do pull-ups, push-ups, dips, knee raise, and so on all with only one device.

The frame is made from heavy-duty steel, ensuring a sturdy construction that is ready to support even the heaviest of athletes with the maximum capacity of 350 lbs. The free-standing pull-up bar with 6 stalls adjustable height ranging from 6.5ft to 7.54ft allow individuals of different heights to exercise at their most comfortable height.

The only issue reported is the wobbly setup.

LIANXIN Stand Workout Station Specifications

No of exercises

50+

Resistance

350 lbs.

Dimension

41 x 27 x 78 inches

Item weight

61.5 pounds

Best for

Arms, shoulders, back, core, and legs

Highlight features

6 stalls adjustable height

Push-up handles

Multi-grip pull-up bar

Verdict

LIANXIN Stand Workout Station is specially designed to help adults achieve their first pull-up and increase their strength in the process.

How To Choose The Best Compact Home Gyms?

Space

  • How much room can you have for your own home gym? Those having thousands of square feet to work with will have more fitness machine options than those having only hundreds of square feet.
  • With a wide variety of compact gym equipment choices now available on the market, though, you can make both situations efficiently work. But, before making your decision, you should be aware of your available space.

Function

  • The function of your home gym equipment should depend on your individual needs and fitness goals. If your cardio needs have already been covered, home gyms for bodyweight resistance & weight lifting training might be the only thing you’re looking for. Those who’ve already got their bodyweight resistance equipment will try adding in some cardio.

Cost

  • To put together your home gym, determining your budget is among the starting points. Depending on the number of functions, the price of equipment and supplies ranges from ten dollars to thousands of dollars.

Which Brands Make The Best Compact Home Gyms?

Gold’s Gym

  • Founded by Joe Gold in 1965, Gold’s Gym is among the oldest American fitness equipment brands. Based on the 54 years’ history and experience, this original Southern California bodybuilding gym has been manufacturing sportswear, weight benches, weight training equipment, cardiovascular training equipment, weight plates, body weights, lifting belts, and barbells that set the standards for other gym equipment.

Valor Fitness

  • Being a subsidiary of the well-known Valor Athletic Inc. that was established by Jim & Julie Vanderbleek in 2006, Valor Fitness has been offering users unparalleled online shopping experience.
  • With more than 400 product lines including from strength training & Cross-training equipment to rack & rigs and other fitness accessories, Valor is the best solution for home gyms and personal training studios.

Weider

  • A reputable brand of ICON Health & Fitness, Weider has gained its popularity as one of the most trustworthy names in strength training for over 25 years of expertise. With high-quality home gyms, variable rod resistance machines, and free weight benches, Weider ensures that even gymers with busy working schedules can keep fit and stay healthy.

FAQs

Can a Bowflex get you ripped?

If regularly used, Bowflex products can help you build, shape, and maintain your muscle mass. The only downside is the limited amount of weights of resistance making it not the best choice for experienced bodybuilders or those requiring more weight.

What Does Every Home Gym Need?

  • Barbell

  • A set of weight plates

  • Squat rack

  • Adjustable bench

  • Adjustable dumbbells

  • Rowing machine

  • Indoor bicycle

  • Kettlebell

  • Gymnastic rings

  • Rope

  • Resistance bands

Does a compact home gym work?

100% yes. You just have to put a little time and effort into exercising at your compact home gym, you still can get the results as great as going to a professional gym.

How much space do I need for a home gym?

To properly work, free weights need from 20 to 50 sq. feet of room, a walking machine requires approximately 30 sq. feet, and multi-purpose gyms necessitate from 50 to 200 sq. feet. It’s better to allow for plenty of space for circulation, though.

Conclusion

All of the home gyms on our list offer a gym-quality, total-body workout, which can be enjoyed by everyone, even those with busy schedules, in the privacy and comfort of the home, at any hour of the day or night.

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