If you're looking for the best exercise machine for bigger glutes, congrats, you are at the right page.
Here, we reviewed 12 top-rated options based on our tester team and some interviews with well-known PTs and fitness experts.
Each of our picks is carefully considered to fit a certain group of people, such as beginners, heavy people, serious runners, etc. So, after reading this post, you'll surely get the best one for your needs. Now, let's get started!
Here are the best exercise machines for bigger glutes you can buy in 2024:
- Best For Beginners (Treadmill): OMA Treadmills for Home 5108EB
- Best For Serious Runners (Treadmill): ADVENOR Motorized Treadmill
- Best For Bad Knees (Treadmill): Sunny Health & Fitness SF-T7603
- Best For Heavier People (Step Machine): Sunny Health & Fitness SF-S0979
- Best For Bad Ankles (Step Machine): Maxi Climber The Original Patented Vertical Climber
- Compact (Step Machine): EFITMENT Fitness Stepper Step Machine
- Best Budget Option (Elliptical): Sunny Health & Fitness SF-E902
- Sturdy (Elliptical): Sunny Health & Fitness SF-E3912
- Best For Heavier People (Elliptical): FUNMILY Elliptical Machine
- Best For Heavier People (Row-N-Ride Trainer): Sunny Health & Fitness SF-A020052
- Sturdy (Row-N-Ride Trainer): Sunny Health & Fitness NO. 077S
- Easy To Assemble (Row-N-Ride Trainer): EFITMENT SA022
| 12 Best Exercise Machines For Bigger Glutes | ||
|---|---|---|
Best For Beginners | OMA Treadmills for Home 5108EB
| |
Best For Serious Runners | ADVENOR Motorized Treadmill
| |
Best For Bad Knees | Sunny Health & Fitness SF-T7603
| |
Best For Heavier People | Sunny Health & Fitness SF-S0979
| |
Best For Bad Ankles | Maxi Climber The Original Patented Vertical Climber
| |
Compact | EFITMENT Fitness Stepper Step Machine
| |
Best Budget Option | Sunny Health & Fitness SF-E902
| |
Sturdy | Sunny Health & Fitness SF-E3912
| |
Best For Heavier People | FUNMILY Elliptical Machine
| |
Best For Heavier People | Sunny Health & Fitness SF-A020052
| |
Sturdy | Sunny Health & Fitness NO. 077S
| |
Easy To Assemble | EFITMENT SA022
| |
Best For Beginners: OMA Treadmills for Home 5108EB
- Easy to assemble – arrive with 86% pre-assembled
- Controllable and user-friendly - fast control handle and 36 pre-programmed modes
- Able to fit different running intensity needs - three manual incline settings
- The running belt is a bit narrow
Safety and reliability are key matters for beginner exercisers.
And, OMA 5108EB is the shiniest contender we tested. It highlights a commercial thickened steel frame with grit blasting and a 6-layer shock-absorption deck that surpassed a lot of running tests.
The machine is very easy to assemble; it comes with 86% pre-assembled with little work remaining to be done. It’s also easy to use and control, thanks to the fast control handle and 36 pre-programmed modes.
In this latest upgraded version, you’ll also benefit from three manual incline settings – up to 4 degrees - for different desired running intensity levels.
| OMA Treadmills for Home 5108EB Specifications | |
|---|---|
Motor | 2.25 HP |
Running Belt Dimension | 16.5” W |
Top Speed | 8.1 MPH (13 KM/H) |
Weight Limit | 300lbs |
Highlight Features | arrive with 86% pre-assembled fast control handle and 36 pre-programmed modes three manual incline settings |
Built to be easy to assemble, use, control, and store, the OMA Treadmills for Home 5108EB are friendly for beginner exercisers.
Best For Serious Runners: ADVENOR Motorized Treadmill
- Able to reach faster speeds - 3.0HP motor
- Custom-made to fit different training goals and physical health conditions - 64 pre-set programs
- Entertaining – integrated high-quality MP3 cable and audio
- The pulse sensor and the speakers need more improvements
If you are a serious runner who wants to challenge yourself at faster speeds and want to customize your running process, invest in the ADVENOR.
The 3.0HP motor allows this machine to reach the maximum speed of 8.6MPH without overheating (thanks to the self-cooling technology). It also has 64 pre-set training programs including 8 (modes) x 8 (intensity levels).
We appreciate that ADVENOR Treadmill is built with some add-ons, such as the pulse sensor on the handrail, MP3 cable, and audio, but just wish that they were improved more.
In conclusion, as for functionality, strength, and quietness, this treadmill is of great value.
| ADVENOR Motorized Treadmill Specifications | |
|---|---|
Motor | 3.0 HP |
Running Belt Dimension | 17 Inches |
Top Speed | 8.7 MPH |
Weight Limit | 220 lbs |
Highlight Features | 3.0HP motor 64 pre-set programs integrated high-quality MP3 cable and audio |
The ADVENOR Motorized Treadmill distinguishes itself with 64 preset training programs and an ultra-powerful 3.0HP motor, which is ideal for serious runners.
Best For Bad Knees: Sunny Health & Fitness SF-T7603
- Joint-friendly & reduce the impact on knees - shock-absorbent tread belt
- Easy to use - soft-drop hydraulic mechanism
- Safe - the safety cord & speed range of 0.5 to 9 MPH
- The cup holders are too small
Most cheap treadmills aren’t built with a shock-absorbent tread belt, but this model is a nice exception, meaning that it is not only friendly for your wallet but also for your joints.
Moreover, the foldable design combined with the soft-drop hydraulic mechanism helps you easily unfold it within 5 seconds without bending your knees.
The speed ranges of 0.5 to 9 MPH, along with the safety cord and fast control handrail are some other good bonuses.
If you’re a lazy exerciser, try the nine preset training programs available in this product.
| Sunny Health & Fitness SF-T7603 Specifications | |
|---|---|
Motor | 2.2 Horsepower |
Running Belt Dimension | 16” W |
Top Speed | 9MPH |
Weight Limit | 220 Pounds |
Highlight Features | shock-absorbent tread belt soft-drop hydraulic mechanism the safety cord & speed range of 0.5 to 9 MPH |
If you have bad knees or used to have knee surgery, Sunny Health & Fitness SF-T7603 is a great choice to help you work out with the least impact on your joints.
Best For Heavier People: Sunny Health & Fitness SF-S0979
- Feature 250-pound weight capacity
- Reliable and stable - The stabilizer ring, ultra-wide foot pads, and non-slip base
- Allow for adjusting the workout intensity - red control knob
- It’s noisy
- Heavy
Sunny Health & Fitness SF-S0979 is not a lightweight twist stepper machine. However, that’s the thing making it superbly sturdy and strong to bear the maximum loads of 250 pounds (while other contenders we tested only feature a weight capacity of 220-240 pounds).
The stabilizer ring, ultra-wide foot pads, and non-slip base are some notable features that help enhance the machine’s reliability.
If you want to increase/decrease the intensity of your workout, just rotate the red knob on the front.
Regardless, it also comes with a control screen and two resistance bands for upper body workout, just like other twist step machines.
| Sunny Health & Fitness SF-S0979 Specifications | |
|---|---|
Dimension | 19.3 inches x 17.9 inches x 14.2 inches |
Weight | 19.4 Pounds |
Weight Limit | 250 LB. |
Foot Action | Twist action |
Highlight Features | Feature 250-pound weight capacity The stabilizer ring, ultra-wide foot pads, and non-slip base red control knob (for intensity adjustments) |
Featuring the maximum loading weight of 250 pounds – also the highest record among our contenders, the Sunny Health & Fitness SF-S0979 is best for heavier people.
Best For Bad Ankles: Maxi Climber The Original Patented Vertical Climber
- Designed to put less pressure on ankles and knees
- Easy to assemble - comes 90% pre-assembled
- Convenient - a fitness app
- It doesn’t have resistance levels
- Cumbersome and heavy compared to other step machine models
Okay, this model looks a bit cumbersome and complicated compared to other steppers, but rest assured, it comes 90% pre-assembled and the remaining parts are easy to set up.
The greatest part is that it’s proven to bring twice the calorie-burning results per hour compared to treadmills without hurting your knees and ankles that much.
Although there are no resistance levels, it is versatile enough to allow you to train on various fitness levels – from aerobics, muscle-toning exercises, to HIIT. Along with that, it provides a fitness app to track your progress.
Note: This fitness app is only a free trial within 21 days.
| Maxi Climber The Original Patented Vertical Climber Specifications | |
|---|---|
Dimension | L x W x H 52 x 10 x 6 inches |
Weight | 33 Pounds |
Weight Limit | 240 pounds |
Highlight Features | put less pressure on ankles and knees comes 90% pre-assembled a fitness app |
The Maxi Climber The Original Patented Vertical Climber is specifically designed to help bad ankles and bad knees to exercise with the least impact on your joints.
Compact: EFITMENT Fitness Stepper Step Machine
- Ideal for narrow spaces – measurement of 18.3 inches x 16.06 inches x 9.29 inches & the weight of 15.5 pounds
- Run smoothly and quietly – quality hydraulic drive system
- The resistance bands are prone to come loose
Compared to the two-steppers above and other counterparts we tested, this model is the lightest and most compact, which suits doom, small apartments, or any limited spaces.
It is measured by 18.3 inches x 16.06 inches x 9.29 inches and weighs only 15.5 pounds.
But don’t quickly let that modest size fool you!
It is strong enough to handle a load up to 220 pounds without slipping or making noise. The hydraulic drive system works smoothly and quietly enough to not disturb other people. It doesn’t overheat during the intensity of the workout.
The only drawback is the resistance bands; they come loose too easily.
| EFITMENT Fitness Stepper Step Machine Specifications | |
|---|---|
Dimension | 18.3 inches x 16.06 inches x 9.29 inches |
Weight | 15.5 Pounds |
Weight Limit | 220 Ibs. |
Foot Action | Move up and down action |
Highlight Features | measurement of 18.3 inches x 16.06 inches x 9.29 inches & the weight of 15.5 pounds quality hydraulic drive system |
The EFITMENT Fitness Stepper is not as heavy and cumbersome as any other step machine models we tested. It’s very compact and lightweight, which is ideal for tight spaces.
Best Budget Option: Sunny Health & Fitness SF-E902
- Cost under $150
- Reliable – made by a well-known brand
- Functional and safe enough – feature an LCD monitor, full-motion arm exercisers, abdominal pads, and more
- No resistance levels
This elliptical machine is our pick for people who have a really tight budget.
It’s the only option priced under $150 (sometimes, it's even discounted up to 30%), made by a reliable brand, and still built with an LCD monitor.
Of course, at this price range, it has no bells and whistles, and no resistance levels. It's just nice fitness equipment to eliminate the couch potato guilt - a device for a casual workout.
And, note that its weight capacity is just 220 pounds.
| Sunny Health & Fitness SF-E902 Specifications | |
|---|---|
Stride Length | 45 inches |
Resistance Levels | None |
Weight Limit | 220 pounds |
Highlight Features | made by a well-known brand feature an LCD monitor, full-motion arm exercisers, abdominal pads, and more |
Priced under $150, the Sunny Health & Fitness SF-E902 is a great budget option for people who want to get a casual workout every day.
Sturdy: Sunny Health & Fitness SF-E3912
- Sturdy & strong enough to bear 330 pounds of loads - high-grade steel frame
- Smooth and quiet – quality belt-drive mechanism and internal flywheel
- Versatile & handy - 16 resistance levels, 24 preset training programs, and multiple handlebars
- Expensive
If you have more money to spend on an elliptical machine, choose this one.
Made of a high-grade steel frame, Sunny Health & Fitness SF-E3912 is sturdy enough to bear the max loading weight of 330 pounds. The belt-drive mechanism and internal flywheel work smoothly.
The price also includes some attractive add-ons, such as 16 resistance levels, 24 preset training programs, and multiple handlebars. The monitor screen is LED type with backlit so that you can easily track your fitness indicators in any light condition.
| Sunny Health & Fitness SF-E3912 Specifications | |
|---|---|
Stride Length | 15.5” |
Resistance Levels | 16 |
Weight Limit | 330 lbs. |
Highlight Features | high-grade steel frame quality belt-drive mechanism and internal flywheel 16 resistance levels, 24 preset training programs, and multiple handlebars |
The Sunny Health & Fitness SF-E3912 is expensive, but the sturdy frame plus multiple add-ons make it extraordinarily nice to use
Best For Heavier People: FUNMILY Elliptical Machine
- The 390-pound weight capacity
- Easy to maneuver – transport wheels
- Easy to track your progress - Bluetooth function and the Qiber App compatibility
- Run quietly and smoothly - innovative magnetic flywheel system
- Expensive
Another spendy elliptical machine, the FUNMILY Elliptical Machine is the most solid option we have tested. It can handle a loading weight of up to 390 pounds - things that other brands hardly do.
Yet, it is still lightweight enough to easily move around (also partly thanks to the added transport wheels).
What surprised us is it works very quietly, even if bearing extra loads or operating at the highest resistance level. Besides, you've got 10 resistance levels to choose from.
Like the Sunny Health & Fitness SF-E3912, this model comes with a lot of add-ons. But we particularly like the Bluetooth function and the Qiber App compatibility.
| FUNMILY Elliptical Machine Specifications | |
|---|---|
Stride Length | 15-inch |
Resistance Levels | 10 |
Weight Limit | 390 pounds |
Highlight Features | The 390-pound weight capacity transport wheels Bluetooth function and the Qiber App compatibility the innovative magnetic flywheel system |
Unlike any other elliptical models that we’ve tested, the FUNMILY Elliptical Machine can support the maximum load of up to 390 pounds, also making it the shiniest contender for heavier people.
Best For Heavier People: Sunny Health & Fitness SF-A020052
- Solid and strong – the 300-pound weight capacity
- Very comfortable – larger seat size & thick, soft seat cushions
- Instructions need more improvement
Sunny Health & Fitness SF-A020052 is a tremendous value if you’re looking for a stronger, sturdier row-and-ride trainer for heavy people – it supports up to 300 pounds.
Not only that, it’s sized and built to give you extra comfort when sitting on and training. We love the seat most because it is adjustable to glide backward or forward while the large, thick padding feels very comfortable.
The powerful hydraulic cylinder with 12 resistance levels boosts your glute workout to the limit while the non-slip handrail and foot pedals provide a firm stance.
| Sunny Health & Fitness SF-A020052 Specifications | |
|---|---|
Dimension | 44.5 x 21.5 x 46 inches |
Weight | 37.8 Pounds |
Weight Limit | 300 Pounds |
Resistance Levels | 12 |
Highlight Features | the 300-pound weight capacity larger seat size & thick, soft seat cushions |
Stronger and more comfortable than the competition, the Sunny Health & Fitness SF-A020052 is our pick for heavier people.
Sturdy: Sunny Health & Fitness NO. 077S
- Lightweight yet sturdy - aluminum frame
- Versatile enough for full-body workout and glute training - 3 resistance levels & three seat post angles
- Budget-friendly
- The monitor screen is small and hard to read
- The seat cushion is a bit hard
Sunny Health & Fitness NO.77S is twice cheaper than the SF-A020052. And, although it’s not that strong, the aluminum frame is sturdy enough to bear a maximum loading weight of 220 pounds with reliable feeling.
It also provides only 3 resistance levels, along with three seat post angles – including 30, 60, and 90 degrees – but we find that’s just enough to train for bigger glutes.
We appreciate that it still features a digital monitor and includes free access to an online training video despite the low price.
| Sunny Health & Fitness NO. 077S Specifications | |
|---|---|
Dimension | 46.5L x 19.3W x 47.8H in |
Weight | 26.8 lbs. |
Weight Limit | 220 lbs. |
Resistance Levels | 3 |
Highlight Features | aluminum frame 3 resistance levels & three seat post angles Budget-friendly |
The Sunny Health & Fitness NO.077S is the cheapest option here, but in our testing, it’s pretty sturdy and a good performer.
Easy To Assemble: EFITMENT SA022
- Easy to assemble – come mostly pre-assembled & good instructions
- Stable - anti-slip grips on the handlebars, the end cap levelers, and the ultra-wide pivoting pedals
- Not for tall people
With this row-n-ride trainer, you take no more than 20 minutes to have it fully assembled to use. It comes mostly pre-assembled, so there’s little work to do plus the instructions are good enough to follow.
Weighing just 26.8 pounds, but the machine is very stable, all thanks to the additional anti-slip grips on the handlebars, the end cap levelers, and the ultra-wide pivoting pedals.
It provides 12 resistance levels that support a controlled squat up-and-down motion of 14.37” pace, perfect to train your glutes and legs.
| EFITMENT SA022 Specifications | |
|---|---|
Dimension | 41.73 x 19.29 x 42.91 inches |
Weight | 26.46 Pounds |
Weight Limit | 220 Pounds |
Resistance Levels | 12 |
Highlight Features | come mostly pre-assembled & good instructions anti-slip grips on the handlebars, the end cap levelers, and the ultra-wide pivoting pedals |
Looking for an easy-to-assemble row-n-ride trainer to exercise your glutes? Pick the EFITMENT SA022
How To Choose The Best Exercise Machine For Bigger Glutes?
Dimensions
It is important to determine how much space you have for a new exercise machine.
It’s not a big deal if you have got a lot of free space but on the contrary, figure out where you intend to place the machine, then measure the width and length. If you intend to put it in a low-ceiling house, measure the height, too.
For a too narrow house, a foldable exercise machine with transport wheels will help you optimize the space while giving extra flexibility for your workout progress.
Types Of Exercise Machine
There is a varied range of exercise machines on the market but only a few of them truly work on your glute muscles. They are:
- Treadmills
- Step machines
- Ellipticals
- Row-N-ride trainers
Pros | Cons | Price Range | |
Treadmills | -Joint-friendly -Improve overall health & build strength | -Expensive -Space-taking | $150 to $3000 |
Step machines | -Very affordable -Compact & lightweight -Bring other health benefits: control blood glucose levels, boost the immune system, increase endurance, etc | -put pressure on knee joints | $50 to $300 |
Ellipticals | -Low-impact -Lower RPE -Give full-body workout | -Expensive -No incline -Require a large space | $1000 to $2000 |
Row-N-ride trainers | -Budget-friendly -Space-saving | -not help much on improving your overall health | $120 to $250 |
Weight Capacity
Make sure the exercise machine is strong enough to hold your body weight when you are exercising on it.
Which Brands Make The Best Exercise Machine For Bigger Glutes?
Sunny Health & Fitness
Sunny Health & Fitness is our favorite address when it comes to choosing affordable yet high-quality health and fitness products. Here, you’ve got a wide range of options to train your glute muscles without breaking the bank.
The brand has been in this industry for a decade and they own many offline stores in California, which rests assured.
EFITMENT
Similar to the above brand, EFITMENT is a well-known distributor and importer of high-quality health and fitness products at competitive prices. They are stationed in both California and Los Angeles.
FAQs
Why should I care about building glute muscle mass?
You should care about building glute muscle mass because they have a huge impact on your body strength, such as preventing mobility problems, supporting many compound exercises and movements, and strengthening your core.
Which cardio machines burn the most calories?
Here are the top cardio machines that burn the most calories:
- Elliptical
- Stairclimber
- Indoor cycling
- Rowing machine
- Treadmill
How fast should I run on a treadmill?
Here are some speed levels on a treadmill:
- >5 MPH = running or jogging
- 4 to 5 MPH = jog or fast walk
- 4MPH = walk
How can I run longer on a treadmill?
Here are some tricks to help you run longer on a treadmill:
- Increase/decrease your running speeds and inclines
- Choose a pair of comfortable shoes & wear appropriate clothes
- Break into smaller sessions: four minutes of constantly running on a treadmill, then one minute off
- Combine with other types of workout
- Make it more entertaining: try audiobooks, listen to music, or watch TV while you’re running on a treadmill
Is it bad to run on a treadmill every day?
No, it isn’t.
You can run on a treadmill every day once your body gets used to it. A total of 150-300 minutes of exercise per week is recommended to decrease health risks.
Why is climbing stairs so hard?
Climbing stairs is hard because only your glutes are activated when you’re hitting the stairs.
According to Frank Wyatt, a certified exercise physiologist, and professor in the Department of Athletic Training and Exercise Physiology at Midwestern State University, using a single muscle group that isn’t as conditioned will make it feel harder.
Does stair climbing make your bum bigger?
Yes, it does. Stair climbing is the most effective exercise method to work your glute muscles to hence make them bigger.
Is climbing stairs better than squats?
No, it isn’t. Climbing stairs gives the same fitness results as squats because these two exercise methods target the same muscles.
Is a stair climber better than a treadmill?
Yes, it is. Stair climbers are more effective in boosting your bum size and improving lung and heart health than treadmills because they place more weight on your quads.
How many calories do you burn climbing stairs for 10 minutes?
On average, a 150-pound person climbing stairs for 10 minutes burns 91 calories. Per two 5-pound weights they carry, the total calories burnt are over 100.
Conclusion
We’ve been testing different exercise machines for the past 7 years, which is the reason for our confidence when introducing each pick to you.
They were not only with us for months and had been through various thorough tests but we also keep testing new products each year to recheck our top picks.
Hopefully, you feel satisfied with our work and through this post, you can find out the best exercise machine for bigger glutes that meet your needs. Thanks for reading!
Nancy Lang
