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CAP Barbell Grip Plate Olympic Weight Set, 300 Lb, Medium, Black

4.3 4.3 out of 5 stars 493 ratings

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Material Cast Iron
Brand CAP Barbell
Item Weight 45 Pounds
Product Dimensions 84"L x 2"W
Weight Limit 226.79 Kilograms
Finish Type Black Oxide

About this item

  • Item may ship in more than 1 box and may arrive separately
  • Includes 7 feet olympic bar
  • Included weight plates: 2 x 45 pounds, 2 x 35 pounds, 2 x 25 pounds, 2 x 10 pounds, 4 x 5 pounds, and 2 x 2.5 pounds
  • The combined weight of the olympic bar and weight plates totals 300 pounds
  • Spring clip collars included. The olympic bar has a black oxide finish with a weight capacity of 500 pounds
  • Grip design makes the plates easier to handle
  • Perfect for advanced weight training exercises

From the brand


From the manufacturer

CAP Barbell 300-Pound Olympic Set

CAP's 300 lb Olympic Weight Set is made of solid cast iron and is extremely durable. If you're a beginner or an advanced fitness enthusiast, this set will check off all the requirements on your list. The set features several weight plates that allow you to create different weight combinations. This CAP 300 lb Olympic Weight Set includes a 7-ft Olympic bar, spring clip collars and the following weight plates: 2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 4 x 5 lb, and 2 x 2.5 lbs.

Product Description

Cap's 300 lb. 2 inch Olympic weight set is made of solid cast iron. This set includes a 7' Olympic bar, 2 spring clip collars, and black finish. The perfect weight set for advanced weight training exercises.

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CAP Barbell Grip Plate Olympic Weight Set, 300 Lb, Medium, Black


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Customer reviews

4.3 out of 5 stars
4.3 out of 5
493 global ratings

Customers say

Customers like the weights in the barbell set. They say they are old school weights and are of good quality. However, some customers have reported issues with scratch resistance, saying the weight set comes with paint chips and scratches. Customers also have mixed opinions on quality and value.

AI-generated from the text of customer reviews

29 customers mention25 positive4 negative

Customers like the weights. They mention that they are great, old school weights, and functional. Some say that the weight set is simple and not super high quality, but it's still plenty nice for 300 pounds of weight. Some mention that the plates are clean and in good shape. Overall, most are happy with their purchase and recommend it to others.

"...The weights are brand new (no rust on them or the bar). I love the handles on the weights, for easy use. I love the black bar...." Read more

"...The weights were just fine, the bar was damamged and bent. I immediatly contacted the seller and I received a brand new bar within about 10 days...." Read more

"...It's a great set of weights and happy with their service considering the timing of my purchase(during the shutdown for Covid19)" Read more

"...These are good, old school weights and have been a true blessing allowing me to keep lifting during shut down. Great product." Read more

67 customers mention37 positive30 negative

Customers are mixed about the quality of the barbell. Some mention that the bar is of high quality and has grip sections, while others say that it has proven to be helpful during the COVID pandemic. Some say that the weights have tons of cosmetic flaws and some type of defect on them.

"...Speaking on this set though, its an absolutely beautiful set. The weights are brand new (no rust on them or the bar)...." Read more

"...Also the bar has a black paint on it but it quickly began to chip where there hooks hold onto the bar when it is resting...." Read more

"They came in pretty great condition, I would only complain about the fact that the logo “CAP” on all the weights were VERY sloppily repainted, but..." Read more

"...CAP... This is just pure negligence and waiting for a lawsuit to happen...." Read more

26 customers mention17 positive9 negative

Customers are mixed about the value of the barbell. Some mention it's a great value for home/garage gym, and a good weight set for the money. However, others say that it'd be better off buying high-end equipment.

"...about the $800 price tag but after seeing them, it was $800 very well spent. After all, we’re living in the times of covid...." Read more

"...It was a great price for a starter set and I especially love the openings in the weights which help to move them around instead of having to use..." Read more

"...Having said all of that, this is a fairly inexpensive set and certainly was not designed for competitions nor are any of the weights certified...." Read more

"...This holds up with all that. Great value for sure, you’ll be glad you bought it." Read more

11 customers mention0 positive11 negative

Customers are dissatisfied with the scratch resistance of the barbell. They mention that it scratches their work out rack, the boxes were all damaged, and the ends of the bars were damaged. Some customers also report that the plates came covered in sharp burrs from casting.

"...Plates-Plates came covered in sharp burrs from casting, especially in the grip area which can be a painful surprise..." Read more

"...They need to filed down with a metal filer. They caused a pretty large cut on my palm. Make sure to wear gloves when handling the weights...." Read more

"...The ends of the barbell were damaged and looked like they were dropped several times on their ends...." Read more

"...Further, the paint started to scrape off after literally the first time removing weights...." Read more

Home Gym Almost Complete - Beautiful Set!
5 Stars
Home Gym Almost Complete - Beautiful Set!
Amazing set of weights and pro bar!Although I paid a pretty penny for this 300 lb set (which includes the 45 lb bar), I still see this a must have in this day of covid.I love the gym! I’m a former group fitness (spin) instructor (previously teaching 5 days a week), in addition to my 5 days a week of strength training in the gym (pre-covid); But I decided back in May/June that this was my cue to build my own home gym. These weights were one of the main purchases to kick off this transition.An adjustable incline bench (with a dip attachment), a set of powerblock adjustable dumbbells, a Sunny Fitness Squat rack (with a landmine connection), a separate attachable pulley system and this 300lb set of beautiful cap weights is the start of what will yield great gains in my basement. Who needs all of those other useless/not as effective gym machines??!Although to complete my gym, I bought a few other things from Titan (ie decline bench, hyper-extension and tibia machines along with a couple of bar attachments for the land mine), this is way more than enough.Speaking on this set though, its an absolutely beautiful set. The weights are brand new (no rust on them or the bar). I love the handles on the weights, for easy use. I love the black bar.Everything came perfectly wrapped in plastic and boxes delivered on a wooden pallet without a scratch in sight. It was as if they came hot off the metal press. Beautiful beautiful set! I can’t stress that enough!! I was a little apprehensive about the $800 price tag but after seeing them, it was $800 very well spent. After all, we’re living in the times of covid. I went back on the page tonight and saw that this same set has increased to over $900! Blame that on another covid lockdown put in place this week!I just received it yesterday after ordering it less than a week ago. I’m doing the happy dance right now and couldn’t wait to write this review.I’ll follow up this post once the home gym is complete with more pictures. All these months not working out due to covid lockdowns were well worth it for this gift. Its my holiday gift to me!Glad my weights weren’t rusted like i read from other reviewers. I couldn’t be happier with this set!!!
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Top reviews from the United States

Reviewed in the United States on December 11, 2020
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5.0 out of 5 stars Home Gym Almost Complete - Beautiful Set!
Reviewed in the United States on December 11, 2020
Amazing set of weights and pro bar!

Although I paid a pretty penny for this 300 lb set (which includes the 45 lb bar), I still see this a must have in this day of covid.

I love the gym! I’m a former group fitness (spin) instructor (previously teaching 5 days a week), in addition to my 5 days a week of strength training in the gym (pre-covid); But I decided back in May/June that this was my cue to build my own home gym. These weights were one of the main purchases to kick off this transition.

An adjustable incline bench (with a dip attachment), a set of powerblock adjustable dumbbells, a Sunny Fitness Squat rack (with a landmine connection), a separate attachable pulley system and this 300lb set of beautiful cap weights is the start of what will yield great gains in my basement. Who needs all of those other useless/not as effective gym machines??!

Although to complete my gym, I bought a few other things from Titan (ie decline bench, hyper-extension and tibia machines along with a couple of bar attachments for the land mine), this is way more than enough.

Speaking on this set though, its an absolutely beautiful set. The weights are brand new (no rust on them or the bar). I love the handles on the weights, for easy use. I love the black bar.

Everything came perfectly wrapped in plastic and boxes delivered on a wooden pallet without a scratch in sight. It was as if they came hot off the metal press. Beautiful beautiful set! I can’t stress that enough!! I was a little apprehensive about the $800 price tag but after seeing them, it was $800 very well spent. After all, we’re living in the times of covid. I went back on the page tonight and saw that this same set has increased to over $900! Blame that on another covid lockdown put in place this week!

I just received it yesterday after ordering it less than a week ago. I’m doing the happy dance right now and couldn’t wait to write this review.

I’ll follow up this post once the home gym is complete with more pictures. All these months not working out due to covid lockdowns were well worth it for this gift. Its my holiday gift to me!

Glad my weights weren’t rusted like i read from other reviewers. I couldn’t be happier with this set!!!
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2 people found this helpful
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Reviewed in the United States on June 7, 2016
One person found this helpful
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Reviewed in the United States on July 30, 2021
Reviewed in the United States on March 19, 2021
Reviewed in the United States on September 23, 2021
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1.0 out of 5 stars Barbell is dangerous, buyer beware!
Reviewed in the United States on September 23, 2021
This barbell is the worst kind of hazard because you won't realize what's happening until it's too late.

Look, I've been into strength training off and on for 10+ years. I am by no means a "professional" but I know enough and by buying this product I was fully aware that this is a "cheaper" made product. I bought this as a cost effective solution for pushing weight and building my home-gym as a starting point. I purchased this back in 2019 and I still have good things to say for the weights... They have some bumps from the initial molding, but... I expected that due to the cost (you get what you pay for).

The main dangerous issue is the barbell. When I received the package years ago, I found a little bit of rust and some squirly bolts. After a quick tighten and scrub, there were no issues and I concluded, once again, you get what you pay for and this is still a good value.... Now... Fast forward in time for a bit...

After consistent working out and reracking the barbell, I noticed this barbell is painted... Okay... Weird, but didnt think too much about it. The barbell continued to get worn down after normal handling procedures (I dont "bro" out and slam my weights). One normal workout day, I'm getting a good session in and after using the barbell I simply wipe some sweat off my face with my fingers and... IMMEDIATE PAIN... What happened? It felt like I just scraped my whole face on some concrete... I immediately checked the mirror and on further inspection the barbell's paint and metal are creating very fine stabby "slivers" that just tore up my face.... Seriously???

I had to get my wife and some tweezers to dig them all out. Could you imagine if I just naturally wiped sweat around my eye that day? That would've been an expensive hospital visit... After that incident and moving away from my ego I did one more test... I got some high-beam lights and just dropped the barbell from 1inch onto my power rack (hardly a "slam")... With the lighting, I was able to see a smoke cloud of metal shavings come off of the bar... So... Now I could be risking my lungs with this each time I workout??? CAP... This is just pure negligence and waiting for a lawsuit to happen.

Buyer's... Do NOT buy this barbell... Spend $300+ on something that will last for decades.

Shame on me for "getting a good deal".. Look somewhere else.
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3 people found this helpful
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Reviewed in the United States on November 18, 2020