Looking for the best inversion table for lower back pain could be a bit challenging when there are so many options to select. But let me put an end to your daunting quest right here with the perfect 5 items below.
Here are the best inversion table for lower back pain you can buy in 2024:
- Best Overall: Innova ITX9600 Heavy Duty Inversion Table
- Best Value: Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
- Premium Choice: Teeter EP-970 Ltd. Inversion Table
- Budget-Friendly: Invertio Inversion Table Back Stretching Machine
- Highest Weight Capacity: IRONMAN Gravity 4000 Inversion Table
| Best Inversion Table For Lower Back Pain: Top 5 Picks | ||
|---|---|---|
Best Overall | Innova ITX9600 Heavy Duty Inversion Table | Read Our Review |
Best Value | Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table | Read Our Review |
Premium Choice | Teeter EP-970 Ltd. Inversion Table | Read Our Review |
Budget-Friendly | Invertio Inversion Table Back Stretching Machine | Read Our Review |
Highest Weight Capacity | IRONMAN Gravity 4000 Inversion Table | Read Our Review |
Top 5 Best Inversion Tables For Lower Back Pain
Best Overall: Innova ITX9600 Heavy Duty Inversion Table
Robust and reliable design
Flexible head pad
Foldable A-shaped legs
Take a while to assemble
The ITX9600 model from Innova is the best overall choice. Made of a heavy duty steel frame, this inversion table also comes with A-shaped legs. These two features enhance the stability of the product. What’s more, you can fold it up for storage.
This product weighs over 50 lbs; however, it can accommodate about 300 pounds. The ITX9600 offers handles and backrest system to bring utmost comfort to users. Innova has shown their great attentiveness to the design.
The head pad is flexible; you can adjust it as you want. It delivers a six-angle slot pin system. For those who want to accelerate the decrease of lower back pain, the system is just perfect. The good news is the Innova ITX9600 is reasonably priced. You will need a while to get all the parts together.
Innova ITX9600 Inversion Table Specifications | |
Height | 4ft-10in to 6ft-6in |
Weight Capacity | 300 lbs |
Material | Thick Backrest Pad, Heavy Duty Steel Frame |
Highlight Features | Adjustable Headrest Pad |
Height | 4ft-10in to 6ft-6in |
Innova ITX9600 Heavy Duty Inversion Table is no doubt the best overall option for those who look for a stable, full-featured item to cure their lower back pain.
Best Value: Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
A high-end option
Many features
Offers heat and massage therapy
2-Way Adjustment System
Quite massive
The ITM5900 Advanced Heat and Massage Inversion come from the same brand as the first item. However, this model comes with several advanced features that would satisfy even demanding users.
First of all, the ITM5900 features vertical massage and lumbar pad, offering multi massage modes, both auto and manual. I also like the six angle pin slot system. It delivers a safe and comfortable feeling when you practice.
Also, the U-shaped holders provide fantastic support you need. The steel frame is robust. It can hold up to 300 lbs. For those who want to practice frequently, the thick backrest pad and foam handlebars are all you ask for.
This model is a big massive. It eats up space.
Innova ITM5900 Inversion Therapy Table Specifications | |
Height | 4'10'' to 6'6'' |
Weight Capacity | 300 lbs |
Material | Steel frame, Thick Backrest Pad |
Highlight Features | 2-Way Adjustment System, 6-Position Safety Pin Angle Slot System |
Height | 4'10'' to 6'6'' |
Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table are suitable for people who look for hi-end features and reliable supporting system.
Premium Choice: Teeter EP-970 Ltd. Inversion Table
Is an FDA registered 510(k) medical device
Extra-long handle for oscillation
Is 3rd-party safety certified
Precision rotation for total control
Quite heavy
I consider Teeter EP-970 Ltd. Inversion Table a premium choice for several reasons.
The build quality is top-notch. It can be compared to some expensive units you see on the market. Featuring a handle and sturdy material, it is no doubt that the Teeter EP-970 can hold up to 300 lbs.
The ankle support is brilliant, delivering utmost comfort and safety for users. This model is an FDA registered 510(k) medical device, meaning it is entrusted by many physicians. What’s more, it is 3rd-party safety certified.
Using this inversion table, you need a minimal effort to get used to the position. It comes with precision rotation for total control. What I also like is the extra-long handle for oscillation. You will see your lower back pain vanish within a few uses with the Teeter EP-970 Ltd. Inversion Table.
This model is a bit heavy, so you should pay attention to the weight when you want to move it somewhere.
Teeter EP-970 Ltd. Inversion Table Specifications | |
Height | 4ft 8in- 6ft 6in user |
Weight Capacity | 300 lbs |
Material | Steel frame, paded backrest |
Highlight Features | EZ-Angle tether, Stretch Max Handles, Deluxe EZ-Reach Ankle System |
Height | 4ft 8in- 6ft 6in user |
Teeter EP-970 Ltd. Inversion Table is my top-rated and premium choice for its perfect reliability and support.
Budget-Friendly: Invertio Inversion Table Back Stretching Machine
Removable headrest
A preset bolt system for total control
Extra-long handrails
The minimum height capacity is a bit low
Looking for an inexpensive option to reverse your back pain? Invertio Inversion Table Back Stretching Machine is the answer.
This budget-friendly can nail the pain after several uses. Constructed from a heavy-duty steel frame, the Invertio inversion table can support 300 lbs of weight capacity. It comes with a contoured backrest and a removable headrest.
The preset boil system is there to provide extra safety. You are in total control to choose your angle. The supporting feet are non-skid and non-marring. You don’t need to worry about falling off the inversion table.
The Invertio Inversion table doesn’t come with specific instruction for use. This could be a drawback for first-time users.
Invertio Inversion Table Specifications | |
Height | Users 5'1" to 6'6" |
Weight Capacity | 300 pounds |
Material | tubular steel frame, foam pad backrest |
Highlight Features | foldable design, 8-position adjustable ankle |
Height | Users 5'1" to 6'6" |
Invertio Inversion Table Back Stretching Machine is a wallet-friendly option for those who want to try a convenient way to fight lower back pain.
Highest Weight Capacity: IRONMAN Gravity 4000 Inversion Table
Powder coated finish
Nylon memory foam backrest
Highest weight capacity
Non-skid legs
Quite bulky even when folded
First thing first, it is super fast to assemble this inversion table, which I consider a highlight. This model is indeed built to last. Made of a tubular steel frame with powder coated finish, your inversion table will look anew after many years in use.
The memory-foam nylon backrest provides added comfort. The lumbar pillow is also removable. The ankle cushions are ergonomically moded, offering users with security. This model also features an easy-to-use locking system.
IRONMAN Gravity 4000 is the inversion table with highest weight capacity. It can support up to 350 lbs.
What’s more, this model is foldable. The supporting legs are non-skid, giving you perfect stability. Even folding up, the machine still looks a bit bulky, it may not be suitable for a small space.
IRONMAN Gravity 4000 Inversion Table Specifications | |
Height | 65 inches |
Weight Capacity | 350 lbs |
Material | Tubular steel frame, memory-foam nylon backrest |
Highlight Features | Foldable mat, molded ankle cushions |
Height | 65 inches |
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table offers the highest weight capacity for a friendly price.
How To Choose The Best Inversion Tables For Lower Back Pain?
Quality
The quality of a good inversion table is closely linked to its safety. With sturdy and reliable materials and construction, the chance of accidents will be less likely to happen.
As a result, when you buy an inversion table for lower back pain, take a look at the frame materials, its features and most importantly the overall construction.
Weight and Height Capacity
Your product should also offer a suitable weight and height capacity. Inversion tables unable to hold your body will possibly cause injuries. Not only your lower back, but your neck and upper back could be harmful.
Most products come with information on weight and height capacity, however, if your inversion table doesn’t include height capacity, measuring the dimensions of the table to see if it fits.
Stability
Another essential factor to consider is stability. Since the product has to be on the floor, you don’t want to mess up with your lower back with an unstable inversion table. That being said, looking for an item with non-skid stabilizers.
Padding & Support
I highly recommend you picking an inversion table with padding and support. You can choose either removable pads or extra thick ones. Other than that, you should consider lumbar support or neck support to enhance the level of comfort.
Usage & Storage
When choosing an inversion table, it is essential to aim at one that doesn’t require hours to figure out how it works. Unless you enjoy assembling stuff, I would suggest you buy an item with explicit assembling instruction.
What’s more, foldable inversion tables will be a perfect choice for storage.
Which Brands Make The Best Inversion Tables?
Ironman
Ironman is one of the big names in the market for inversion tables. Their collections range from infrared therapy to workout equipment. Ironman focuses on the design and comfort. Their products are priced accordingly so people of different preferences can choose easily.
Invertio
Invertio makes inversion tables for everyone. Their design is simple and on point. They also focus on the simplification rather than flashy appearance. As a result, Invertio is perfectly suitable for newbies.
Teeter
Teeter doesn’t only make inversion tables. They offer a wide range of products, from fitness equipment to therapeutic devices. The company aims at the quality of products and service. Buying products from Teeter, you can assure that the quality is worth the price.
Innova
Innova is the prominent manufacturer for fitness equipment and well-being products. Innova’s products focus on with excellent reliability. The company also aims at providing users with high-quality with reasonably priced items.
FAQs
Do inversion tables work for lower back pain?
Lower back pain isn’t a condition that only occurs in the elderly. It is the most common reason for a physician visit. People who often do heavy lifting or sit in an unnatural posture are likely to suffer from this condition.
Inversion tables function based on the theory that by bending your body over, you can stretch your lower back. The traction force running through the spine helps to decrease the pain.
Inversions tables aren’t a long-term treatment for your lower back pain. However, it can instantly relieve the pain in short-term and support long-term therapies.
How long should you stay upside down on an inversion table?
It depends on your comfort with the exercise. You shouldn’t go beyond your comfort zone at the beginning. For a start, let’s do a 1-to-2-minute section.
As you feel more confident with the usage, you can increase to 3 or even 5 minutes.
How many times a day should you use an inversion table?
If you want to relief the pain, it is essential to use an inversion table more than once per day. That being said, you should build a fitness routine of using it several times a day to increase its efficiency.
Are inversion tables dangerous?
There are risks of using inversion tables. Unstable tables could hurt your back and neck. Falling from the table could also cause minor injuries. What’s more, many people experience high blood pressure, glaucoma pressure and increase in heart rate.
If you have glaucoma, unstable blood pressure and cardiovascular condition, you should check with your physician first before using this therapy.
Are inversion tables healthy?
Using inversion tables is the most effective way to relax your lower back. Other than that, these items are proved to be useful for numerous reasons:
It is a stress fighter.
It improves your joints.
You will enhance your flexibility.
Your core strength is tightened.
It improves your blood circulation.
Can inversion tables hurt your back?
Theoretically, inversion tables help to relieve your lower back pain. However, sometimes, they bring the otherwise, which is back pain. There are two main reasons why these products can hurt your back.
Newbies often experience minor back pain due to inversion tables. This is because they are new to the machines and don’t know how to lie comfortably. What’s more, cheap inversion tables without proper padding and supporting could likely hurt your back.
Does inversion table help posture?
There is no direct evidence to prove that inversion tables help posture. These products may strengthen your core or relax your back.
In this case, inversion tables do help to realign your spine; however, it is hard to tell if the exercise affects your whole posture positively.
Summary
I hope your quest looking for Best Inversion Tables For Lower Back Pain will be less daunting with this review and buying guide. Do remember to read through the instruction before attempting to buy.
Nancy Lang