To get 6 pack abs. To lose belly fat. Or to maintain a healthy lifestyle. No matter what your goal is, it is important to exercise every day.
Here are the best cardio machines for abs you can buy in 2021:
- Best For Quiet Workout Experience: OMA Home Treadmill
- Space-Saving Design: Sunny Health & Fitness SF-T7603 Treadmill
- Best For Heavier People: Sunny Health & Fitness Incline Full Motion Rower
- Best For Lighter People: Lanos Hydraulic Rowing Machine
- 2-in-1 Bike: BulbHead Slim Cycle Stationary Bike
- Best For Seniors: Maxkare Magnetic Recumbent Exercise Bike
- Sturdiest: Schwinn Compact Elliptical Machine
- Best For Bad Knees: Teeter FreeStep Cross Trainer
|8 Best Cardio Machines For Abs|
Best For Quiet Workout Experience
|OMA Home Treadmill|
|Sunny Health & Fitness SF-T7603 Treadmill|
Best For Heavier People
|Sunny Health & Fitness Incline Full Motion Rower|
Best For Lighter People
|Lanos Hydraulic Rowing Machine|
|BulbHead Slim Cycle Stationary Bike|
Best For Seniors
|Maxkare Magnetic Recumbent Exercise Bike|
|Schwinn Compact Elliptical Machine|
Best For Bad Knees
|Teeter FreeStep Cross Trainer|
A treadmill is a wonderful machine to keep you walking and running every day - an important block of a healthy lifestyle. It is not only good for your health but also good for your cardiovascular system and overall health. Walking and running on a treadmill does not put stress on your joints, knees, and ankles, so this is even a better way to exercise than walking and running outdoors.
Best For Quiet Workout Experience: OMA Home Treadmill
- Easy to fold up with two wheels
- Large 6-layer elastic cushioning belt
- Tracking Heart Rate, Distance, Calories
- 36 preset & 3 user programs & 3 incline positions
- Fast control handle & Large LCD
- Limited speed
OMA Home Treadmill provides you with the best workout experience - quiet and smooth. It features a 2.25-hp motor, which is super quiet while operation. The running belt is large, 16.5 x 50 inches, more space means more comfort while running. The running belt is constructed with 6 layers, which is elastic and cushioning that protects your knees and prevents slipping.
OMA Home Treadmill features heart pulse sensors at two handlebars to measure your heartbeat per minute. It also measures distance and calories burnt. You can view these pieces of information to track your workout progress.
You’ll have 36 preset programs, 3 incline positions, and 3 user profiles to diversify your workout programs, keeping it interesting every day. The treadmill features a large LCD with a console board. Besides, the fast control buttons are at the handlebars, allowing you to adjust the speed and turn on/off the treadmill quickly. However, the OMA Home Treadmill can only reach up to 8.1 mph. This maximum speed is quite limited for serious trainers.
|OMA Home Treadmill Specifications|
Running Belt Size
16.5 x 50 inches
up to 8.1 mph (13 km/h)
6-layer running belt; Tracking Heart Rate, Distance, Calories; 36 preset & 3 user programs & 3 incline positions; Fast control handle; Large LCD
OMA Home Treadmill provides you with the best workout experience - quiet and smooth.
Space-Saving Design: Sunny Health & Fitness SF-T7603 Treadmill
- Compact & Portable
- Shock absorption system
- LCD monitor & Adjustable incline
- Handrail pulse sensors & Quick speed buttons
- Easy to fold & Easy to assemble
- Low weight capacity
Sunny Health & Fitness SF-T7603 is pretty compact and portable. Moreover, it is pretty easy to fold up and fold-out. It features two wheels, plus, it is pretty lightweight; so you can easily move the treadmill from the stored place to the workout area.
Sunny Health & Fitness SF-T7603 has fairly sturdy construction with a shock absorption system. This stabilizes the treadmill while you are running at the maximum speed on it. However, since the treadmill is pretty lightweight and compact, it supports up to only 220 lbs. You can put a heavy mat under the treadmill to add more stability and shock-absorption ability.
In terms of function, Sunny Health & Fitness SF-T7603 is quite alike the OMA Home Treadmill. It features an LCD that shows your workout data, pulse sensors on the handrail to measure your heartbeat, three levels of incline, and quick speed buttons at hand. If you prefer a space-saving treadmill, this treadmill is worth of consideration.
|Sunny Health & Fitness SF-T7603 Treadmill Specifications|
Running Belt Size
16 x 49 inches
0.5 to 9 mph
Shock absorption system; LCD monitor; Adjustable incline; Pulse sensors; Quick speed buttons
Sunny Health & Fitness SF-T7603 is pretty compact and portable, also pretty easy to fold.
Rowing is a very interesting way of exercise - It is good for your health, as well as your abs. A rowing machine can motivate you to practice every day.
Best For Heavier People: Sunny Health & Fitness Incline Full Motion Rower
- Sleek and solid aluminum rail
- 5 levels of incline & Full motion arms
- Large anti-slip pedals with strap
- Long slide rail inseam
- Digital console
- Takes way too much arm strength
Sunny Health & Fitness Rower features a sleek and solid aluminum rail, which is sturdy enough to support heavier people - up to 350 lbs. It operates smoothly. The long slide rail inseam with full motion arms let you practice intensively. However, it practices arms, back, and legs in that order, and does not require so much abs strength.
You can adjust the resistance by the incline level - there are 5 levels of incline. The seat is large and fully padded, pretty comfortable. The pedals are also large with anti-slip design and adjustable straps to keep your feet secure. The digital console is at your hand to let you monitor your workout progress - time, calories, reps/min, and total count.
|Sunny Health & Fitness Incline Full Motion Rower Specifications|
55 x 22 x 18 inches
Max User Weight
Incline Resistance (5 levels)
5 levels of incline; Dual Individual Handles; 46-in slide rail inseam; Digital console
Sunny Health & Fitness Rower is sturdy and operates smoothly, with 5 incline levels.
Best For Lighter People: Lanos Hydraulic Rowing Machine
- Durable steel construction
- Unique armbar angles & Ergonomic design
- Practice back, legs, arms, abs, and glutes
- Adjustable hydraulic resistance
- LCD monitor displays time, count, and calories
- Quite small
Lanos Hydraulic Rower is smaller than the Sunny Health & Fitness Rower. It supports a lower weight - about 250 lbs. So this is a better choice for lighter people due to its lighter weight and Space-Saving Design. Despite being compact and small, the rower has a durable steel construction that lasts for years.
Lanos Hydraulic Rower features wider-angle arms that let you practice your back, legs, arms, abs, and glutes effectively. The ergonomic design, from the pivoting footplates, the seat to the arm bars, supports your body, and reduces any possible risk to your spinal column.
Lanos Hydraulic Rower uses a hydraulic resistance mechanism, which utilizes a piston to create the resistance - you'll pull against the air or fluid inside the cylinder. The advantages of this type of mechanism are its quietness and smoothness; however, the drawback is that it gets hot easily. You can adjust the resistance level with the knob below the rower. The LCD monitor lets you keep your workout progress on track.
|Lanos Hydraulic Rowing Machine Specifications|
50 x 36.2 x 20 inches
Max User Weight
Hydraulic resistance control knob
Unique armbar angles; Ergonomic design; Adjustable hydraulic resistance; LCD monitor
Lanos Hydraulic Rower is lightweight and space-saving, ideal for lighter people.
Stationary bikes are perfect for rehabilitation physical therapy or for those with weak joints, ankles, knees or back. Although stationary bikes are not the best choice to build abs, they are ideal for blood flow, cardiovascular and lower body workouts.
2-in-1 Bike: BulbHead Slim Cycle Stationary Bike
- 2-in-1 bike for both arm and leg workout
- LCD monitor displays workout progress
- 8 levels of resistance
- Thick memory foam seat
- Can be folded flat
- Not really a recumbent bike
BulbHead Slim Cycle Stationary Bike is space-saving with a compact design that is foldable. After practicing, you can fold the bike flat and put it under your bed. This bike is a hybrid bike - half of an upright bike and half of a recumbent bike. This design allows a low-impact sit position while still offers high-intensity workouts. However, this can be considered a drawback as it does not support your back as comfortably as a traditional recumbent bike.
BulbHead Slim Cycle Stationary Bike is a 2-in-1 bike for both arm and leg workout. It features arm resistance bands so you can practice your arm/shoulder muscles while you cycling. It also features a knob that lets you adjust the resistance levels. The LCD monitor displays burned calories, distance, speed, and also heart rate. The seat is pretty comfortable thanks to the thick memory foam layer.
|BulbHead Slim Cycle Stationary Bike Specifications|
46 x 20 x 38 inches
Max User Weight
26 - 29 inches
Adjustable seat; LCD monitor; 8 levels of resistance; Thick memory foam seat; Arm resistance bands
BulbHead Slim Cycle Stationary Bike is space-saving with a compact design that is foldable
Best For Seniors: Maxkare Magnetic Recumbent Exercise Bike
- Traditional recumbent bike
- Comfortable and supportive workout position
- 8 levels of Magnetic resistance
- Adjustable Padded Seat
- LCD Monitor & Tablet Holder
- Suitable for seniors and mild exercising
Maxkare Magnetic Recumbent bike has a traditional design with a low seat, a large seatback, low handlebars, and two pedals far ahead of the seat. When you’re cycling, you lean your back against the seatback, holding the back handlebar to lift your body, and straightening your legs to reach the pedals. This posture is supportive, comfortable, and easy on your back and knees.
Maxkare Magnetic Recumbent bike supports up to 300 lbs, and is suitable for those who are from 4ft 8in - 6ft 5in. The seat is adjustable to fit your height. The LCD lets you monitor your workout progress. The tablet holder lets you enjoy movies or music while cycling.
Maxkare Magnetic Recumbent bike allows you to choose from 8 levels of magnetic resistance. However, even at the maximum level, the resistance is quite low. The bike is suitable for seniors and mild exercising, not for serious muscle training.
|Maxkare Magnetic Recumbent Exercise Bike Specifications|
45.7 x 18.9 x 41.7 inches
Max User Weight
8 levels of Magnetic resistance; Adjustable Padded Seat; LCD Monitor & Tablet Holder
Elliptical machines are for serious trainers who want to burn their calories quickly and strengthen their lower body muscles, including abs, quads, glutes, hamstrings, and calves. Elliptical machines are also a great choice to improve balance and stamina.
Sturdiest: Schwinn Compact Elliptical Machine
- Sturdy and high-quality build
- 25 levels of resistance
- 29 workout programs
- LCD displays, media shelf, speakers
- Schwinn Trainer App & Run Social App
- The resistance is quite intense (even at the lowest setting)
Schwinn Compact Elliptical Machine is a perfect choice for serious trainers. It is well-built with sturdy and stable construction. It works smoothly and quietly. You won’t be disappointed with its quality.
Schwinn Compact Elliptical Machine offers you 25 levels of resistance and 29 workout programs (2 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start). The LCDs let you track your workout progress, the media shelf and built-in speakers let you entertain while practicing. You can connect the machine with Schwinn Trainer App to make your own workout plan. Moreover, you can download Run Social App to enjoy the feeling of cycling in 19 locations with 27 routes alongside other people.
However, the resistance of Schwinn Compact Elliptical Machine is quite intense, even at the lowest setting. This elliptical machine is only for serious trainers.
|Schwinn Compact Elliptical Machine Specifications|
70.1 x 28.2 x 63.2 inches
Max User Weight
25 resistance levels; 29 workout programs; LCD displays, media shelf, speakers; Schwinn Trainer App & Run Social App
Schwinn Compact Elliptical Machine is a perfect choice for serious trainers.
Best For Bad Knees: Teeter FreeStep Cross Trainer
- Low impact workout
- Unique striding motion
- Total body workout
- Adjustable design
- Digital console & Device stand
- High price
Teeter FreeStep Cross Trainer features a patented stride technology, which protects your knees, joints, and back with low-impact posture and smooth & natural stepping stride motion. The unique motion incorporates both upper and lower body, giving you a full-body workout. In fact, it burns 17.4% more calories per hour while reducing muscle burn out and stress on the knees and back.
Moreover, you can choose to exercise your legs alone or your arms alone, or any type of combination. This gives you countless ways of practicing.
Teeter FreeStep Cross Trainer features an adjustable design, including an adjustable reclining seat, variable magnetic resistance, adjustable seat height, and adjustable handle. Other features include a digital console with a device stand, water bottle holder, transport wheels.
|Teeter FreeStep Cross Trainer Specifications|
54 x 38 x 52 inches
Max User Weight
Patented stride technology; Adjustable reclining seat (reclining & height); Adjustable handle; Digital console; Device stand; Water bottle holder
Teeter FreeStep Cross Trainer with patented stride technology protects your knees & back.
How To Choose The Best Cardio Machine For Abs?
Here are some things you should pay attention to when choosing a cardio machine for abs:
- Which types of cardio machines? - Let me rank four common types of exercise machines in terms of how intense it is and how intensive it is for abs workout: Rowing Machines > Elliptical Machines > Treadmills > Stationary Bikes. However, don’t start with the hardest machine. You may end up becoming frustrated not being able to maintain your workout. A stationary bike or a treadmill is a good choice for beginners or the elderly.
- Max user weight - Each machine has its recommended user weight. Pay a bit of attention to this number to see if the machine supports your weight.
- Do you feel comfortable practicing on it? - Some machines make you move in a very strange motion, which results in uncomfortable practicing experience. Feeling comfortable while practicing is also a priority when choosing a cardio machine for abs.
Which Brands Make The Best Cardio Machine For Abs?
Sunny Health & Fitness
Sunny Health & Fitness is a well-known distributor and importer of health and fitness products. Their main competitive advantage is high-quality products at affordable prices. Moreover, Sunny’s customer is among the best with more than 15 years of good reputation. When it comes to fitness products, this is a brand that you can trust.
Schwinn Fitness is an American iconic manufacturer of premium fitness equipment. Schwinn has a strong understanding of consumer needs with more than 100 years of experience. With its smart design, excellent build, and innovative technology, this is the to-go brand when you are in need of high-quality cardio machines.
Can I get abs from cardio?
Yes. You already have abs. All you need to do is remove your belly fat to make these abs visible. Sure, you can get abs from cardio.
Should you do cardio or abs first?
If your goal is to train your abs, you should do ab exercises first, then do cardio exercises. Researches showed that what you practice first improves the best.
Should you spend too much time on cardio machines to lose belly fat?
I recommend doing cardio exercises 30 - 45 minutes a day, at least 3 - 4 days a week. If you want, you can practice every day. Practicing more than 60 minutes at once may cause more harm than good.
How many calories do cardio machines burn?
It depends on the exercise intensity and your weight. At average, 30 minutes of running on a treadmill at a pace of 10 min/mile can burn about 270 calories.
Should I workout my abs if I have belly fat?
Yes. Combine both ab exercises and cardio exercises to have the best result. You already have abs under your belly fat. So doing ab exercises helps stabilize these core muscles.
No matter what your goal is, it is a good idea to practice every day. I hope this article can help you find a suitable cardio machine.